Mental Health
Meaning of Mental Health
Mental conditions are the basis of emotions that affect daily activities, including ways of thinking, communicating, learning, psychological resilience, and self-confidence. When a person experiences mental stress that is so disturbing that it hinders activity, then the condition may be including mental illness. Then, what exactly is mental illness?
Mental Health is a mental, behavioral, and emotional disorder, which makes it difficult for you to work, socialize, and do other activities. Just as physical illnesses are of different types and severity, psychiatric disorders also have several types. Mental disorders have several levels with various types of disorders. If seen from the symptoms and causes of the disorder, here are some disorders that can threaten the mental health of adolescents.
- Stress
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Stress is a mental disorder faced by a person due to pressure. This pressure arises from the failure of individuals in meeting their needs or desires. This pressure can come from within, or from outside. Stress is a normal response for everyone. Because stress is a minor annoyance, how to deal with it is also relatively easy. Consult the problem with a psychologist or close friend, light exercise, playing games, or watching entertainment shows, to do things that are liked can overcome the stress experienced.
- Depression
Source : https://www.theodysseyonline.com/letter-the-person-who-doesnt-understand-depression
Depression can also be referred to as an advanced level of stress. If endless stress goes away, it can potentially become depressing. A person can be said to be depressed when he has symptoms for more than 14 days. As for the symptoms of depression such as feeling helpless, hopeless, losing self-confidence, losing self-esteem, eating less or more than usual, disrupting normal hours of sleep, to the act of hurting yourself. If you are depressed, immediately consult a professional like a psychiatrist. There you will get treatments such as the obligation to take drugs to various therapies.
- Low Self Esteem
Source : https://www.stuff.co.nz/national/health/72687161/hamilton-teen-who-took-his-own-life-seemed-a-typical-teen
It can also be said as an act of self-deprecation of personal evaluation. This action will cause various negative effects, such as decreased productivity, become more pessimistic, afraid of challenges, and even tend to stay away from friends or parents. Overcoming Low Self Esteem can be done in several ways, such as taking the time to do things that you like, refreshing your mind by trying new things, to explore your talents.
Symptoms of Mental Disorders
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Mental disorders or mental illness can be preceded by the following symptoms, including:
- Shouting or fighting with family and friends.
- Delusions, paranoia, or hallucinations.
- Loss of ability to concentrate.
- Fear, worries, or feelings of guilt that always haunt.
- Inability to cope with daily stress or problems.
- Excessive anger and prone to violence.
- Have bad experiences and memories that you can’t forget.
- Have thoughts of hurting yourself or others.
- Withdrawing from people and daily activities.
- Hear voice or believe something that is not true.
- Experiencing unexplained pain.
- Experiencing drastic mood swings that cause problems in relationships with others.
- Feeling confused, forgetful, angry, offended, anxious, upset, worried, and afraid of the unusual.
- Feeling sad, insignificant, helpless, hopeless, or hopeless.
- Smoking, drinking more alcohol than usual, or even using drugs.
- Drastic changes in eating habits, such as eating too much or too little.
- Changes in sex drive.
- Significant fatigue decreased energy or having trouble sleeping.
- Cannot do daily activities such as caring for children or going to school or work.
- Not being able to understand the situation and people.
Causes of Mental Disorders
Source : https://www.theodysseyonline.com/my-letter-to-mental-illness
Causes of Mental Health include:
- Head injury.
- Genetic factors or family history of mental disorders.
- Domestic violence or other harassment.
- Violence in children or a history of violence in childhood.
- Having abnormalities in brain chemicals or disorders of the brain.
- Experiencing discrimination and stigma.
- Experience the loss or death of someone very close.
- Experiencing social losses, such as poverty or debt problems.
- Take care of family members or friends who are chronically ill.
- Unemployment, loss of work, or homelessness.
- The influence of toxic substances, alcohol, or drugs that can damage the brain.
- Severe stress experienced for a long time.
- Is socially isolated or feels lonely.
- Live in a bad neighborhood.
- Significant trauma, such as a military battle, a serious accident, or a crime that has been experienced.
Ways that can be done to reduce mental health
- Conduct Physical Activity Routinely All forms of physical activity can be useful as a stress reliever. Physical activity can pump endorphins and other natural chemicals that can increase comfort. Exercise can also make a person focus on movement, improve mood, and reduce bad feelings.
- Eat Healthy Foods Eating healthy food is an important part of looking after yourself. Some types of foods that are good for the body such as fruits, vegetables, and seeds.
- Avoid unhealthy habits Some people deal with stress by consuming too much caffeine, alcohol, smoking, or illegal drugs. This can affect health.
- Meditation When doing meditation, then someone will focus attention and calm the mind that might cause stress. Meditation can provide a sense of calm and peace that is beneficial to emotional well-being.
- Laugh Laughter not only relieves mental burden but also causes positive physical changes in the body.
- Have People Nearby When someone feels stressed it will usually shut down. However, you should meet a friend or closest person to relieve stress.
- Doing Yoga is popular stress-relieving activity. Yoga movements unite physically and mentally which can help one get peace.
- Have Enough Sleep Stress will make someone difficult to sleep. However, sleep is a time when the brain and body are at rest. The quality and amount of sleep can affect mood, energy, concentration, and overall body function. Have a quality sleep by relaxing yourself before your sleep schedule, listening to soothing music, and making the room feel as comfortable as aromatherapy. Consult with professionals when they feel they are experiencing changes in their personality or daily habits to get the right therapy in dealing with the causes of stress and mental health disorders.
Reference :
https://www.halodoc.com/kesehatan/kesehatan-mental