Best Way to Lose Weight as a College Students
Source : http://www.thehealthsite.com/fitness/this-morning-drink-with-jeera-can-help-you-lose-weight-b0817/
College students have numerous problems in their life. Starting from difficulty to follow the lecture in class, social problems, fitness and weight problems, etc.. In this article, we are going to dig deeper into the solution for weight problem as a college student. There are some ways to lose weight easily.
- Don’t leave the breakfast
Most people misunderstand this, as they think that eating less food means losing weight. However, that is very wrong because without breakfast, we will have slower metabolism throughout the day. Having slow metabolism will make us have less concentration in the morning and some people can also get a headache. Thus, it’s advised that we have to eat breakfast with high fiber and protein like milk, vegetables, and fruits.
- Start with mineral water
The next step to lose weight is to drink the healthiest beverages in the world; mineral water. It is good for losing weight because of some reasons. First, it will make metabolism process better. And also, by starting with mineral water before meal, our stomach will be full faster than ever. So, it can help with our diet program with drinking much mineral water.
- Having much activities and also sport
Having positive activities and exercising is a great way to lose weight. By doing things like jogging, aerobic or maybe just a simple walk will burn calories which will lose you weight. Also by doing this, you will feel healthier and more passionate for the rest of the day. Have no time to do exercise? The next point might be the answer.
- Stairs!
If you don’t have time to exercise, maybe you can stop using the elevator. Some places which have more than 3 floors usually have an elevator, but they also have stairs. Instead of using the elevator, it is advisable to use the stairs if you want to lose some weight.
Sumber Penulisan/Daftar Pustaka :
- http://renoblogadrees.blogspot.com/2016/05/cara-sehat-menurunkan-berat-badan.html
