Best Food to Keep You Full Longer
The Moslem celebrate Ramadan Season with fasting. With fasting, ones must hold their lust and hunger for food and drink to achieve greater holiness. However, it’s quite difficult to do this if we don’t used to it, especially if we don’t eat recommended food for our Suhoor. Here are some foods to keep you full longer that will help us to pass our day enjoyably.
- Eggs
Eggs are a great idea. They are one of the most nutritious foods on the planet and are very high in protein. Eggs are great way to stay fuller for longer and they taste delicious.
Make ahead of time: Try scrambled eggs with spinach for your suhoor.
- Avocados
This incredibly nutritious fruit, should be a go-to during suhoor. It also adds a rich texture and flavour to any dish. Avocados are very high in fibre. Fibres are indigestible plant matters that can greatly contribute to weight loss and also reduce blood sugar spikes. Another benefit is that they keep you full for longer, so energy is released slowly throughout the day. This makes it a perfect ingredient for any suhoor dish.
- Yoghurt
Yoghurt is great to keep your thirst at bay the next morning. Add fruits to yoghurt as they are filled with water and help you retain it over the next day.
- Nuts
Nuts like almonds and walnuts are great sources of protein and nutrients, but they’re also high on calories, so keep your consumption to a handful each day.
Sumber Penulisan/Daftar Pustaka :
- https://gulfnews.com/guides/life/ramadan/features/9-superfoods-to-keep-you-energized-all-day-in-ramadan-1.1844298
- https://www.khaleejtimes.com/ramadan-2017/food-tips/ramadan-food-tips-what-to-eat-what-to-avoid
- http://www.19twentythree.com/health-fitness/16-sohour-foods-to-curb-hunger-and-thirst/
