Teh Bunga Telang: Healthy and Beautiful In One Drink
Source: mooimom.id
Many types of foods and beverages contribute to a healthy lifestyle and offer long-term benefits. One such beverage is the well-known Teh Bunga Telang, or Butterfly Pea Flower Tea. This tea is made from a tropical Asian climbing plant that commonly grows on trees in yards and forest edges. Although often admired as a decorative flower, its popularity stems from traditional uses; both as a medicinal drink and as a natural coloring dye.
Butterfly pea flower offers a variety of health benefits that make it a valuable addition to your diet. One of its notable advantages is supporting weight loss. The flower’s natural compounds can help boost metabolism and assist in regulating blood sugar levels, which are important factors in managing a healthy weight. In addition to weight management, butterfly pea flowers are great for skin health. Rich in antioxidants, it helps protect the skin from damage caused by free radicals, preventing premature aging and promoting faster skin regeneration. This makes it an excellent natural ingredient for maintaining a youthful and radiant complexion.
One of the most important benefits of butterfly pea flower is its positive effect on brain health. It contains acetylcholine, a neurotransmitter that plays a crucial role in memory and cognitive function. As people age, acetylcholine levels tend to decline, which can lead to memory loss and other cognitive problems. Consuming butterfly pea flowers regularly may help improve brain function and support memory retention.
The process of making Teh Bunga Telang is simple and traditional, following these steps:
- Boil water and pour over 2-4 tablespoons of fresh or dried butterfly pea flowers.
- Steep for 3-5 minutes until the water turns blue.
- Strain the flowers out.
- Add lemon or lime juice for a color change to purple (optional)
- Sweeten with honey or sugar if desired.
- Serve hot or cold.
While Teh Bunga Telang is known for its health benefits, drinking Teh Bunga Telang excessively may cause side-effects that are still being studied. It is important to note that this tea should not be used as a primary treatment for any medical condition, but rather as a complementary remedy. Additionally, some individuals may experience allergic reactions, so caution is advised.
References:
Pekalongan), A. T. (Dinkominfo K. (n.d.). Bunga Telang dikembangkan Jadi Produk teh celup. Website Resmi Pemerintah Kota Pekalongan. https://pekalongankota.go.id/berita/bunga-telang–dikembangkan-jadi-produk-teh-celup.html
Riva. (2024, November 15). Ketahui 10 manfaat Bunga Telang Untuk Kesehatan. Rumah Sakit Terbaik Berstandarisasi Internasional | Ciputra Hospital. https://ciputrahospital.com/manfaat-bunga-telang/
Rumah Sakit Dengan Pelayanan Berkualitas – Siloam hospitals. (2025, 23 Mei.). https://www.siloamhospitals.com/en/informasi-siloam/artikel/7-health-benefits-of-butterfly-pea-flower-and-its-side-effects