The Importance of Having Breakfast

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Did you eat your breakfast this morning? Some people are a breakfast skipper due to their busy morning or either they’re on diet. But don’t you know that having breakfast is really important, not only for children but for everyone. In this article, we will discuss the Importance of having breakfast:

1. Weight control

Based on studies, breakfast can control our weight. Why? Because, if you have breakfast in the morning, you can control your hunger on your lunch time. So if you’re on diet, don’t think about skipping your breakfast to cut your calories. You can have a simple breakfast with low calories too. It will keep you from craving some unhealthy foods when you are hungry.

2. To give us energy

If you have a busy day, of course you need a big energy. Having breakfast can give you some energies, so you can do whatever you want for the whole day. Breakfast not just giving you energy, but breakfast can keep your body fit and feel tireless than somebody who  didn’t have breakfast.

3. Maintain concentration

Some researches prove that Breakfast can maintain our concentration. Breakfast will help you to keep focus on what you’re doing. The energy that we get from breakfast can help us to keep focus. So, do you have exams today? Breakfast first!

4. Stabilize our mood

           Have you ever being grumpy because of your empty stomach? With having breakfast, you can stabilize your mood and give a  positive mind. So, breakfast will make your day brighter.

It’s easy to skip breakfast but it’s not hard to have breakfast. It’s your choice to live healthy. You can try some simple recipes for breakfast like simple pancake, waffle, or If you don’t have time to spare in the morning, you can make an oatmeal the night before, then refrigerates it. Microwave it for 1 to 2 minutes to reheat on the next morning. Don’t forget to add fruits and vegetables for some vitamins.