WHAT YOU SHOULD KNOW ABOUT WORK-LIFE BALANCE
What is work-life balance?
Work-life balance is when a person is stable and sustainable to work while maintaining health and general well-being, thereby minimizing work-related stress. When a worker feels they have to do many things in less time, it indicates a poor work-life balance which will cause stress. Mental stress has been identified as a significant economic and health problem in the information economy.
So, having a work-life balance makes you more productive and creative because you have more time, energy, or capital to do things you enjoy. Well, there’s no specific formula for balancing work and life or the amount of time you should allot. Work-life balance means your personal life and your professional life are equally fulfilled.
What are the benefits of a work-life balance?
When you achieve a work-life balance, you will get many benefits. These benefits show that work-life balance is essential.
- Reduce stress and boredom at work. When you reach a work-life balance, where you can maintain health and general well-being, you will get a lot of positive energy, which will help reduce stress and boredom.
- Boost your performance. Reducing stress and boredom improves your mental and physical condition so that you can do your job optimally and provide innovations that can improve company performance.
- Focus on work. Of course, you will be more focused on work with increased performance. Plus, with the positive energy that flows as you reach your work-life balance, there’s not much to worry about.
- Keep yourself healthy. Reducing stress and positive energy that continues to flow will make you constantly think optimistically and positively. This mindset will build the body’s immune system, which helps avoid various diseases.
So how do we get a better work-life balance? Here are five tips for a better work-life balance!
- Tidy up your desk. A neat work environment can improve mood, morale, and motivation. This can prevent us from getting tired at work.Enjoy your work. Remember when working that you have to enjoy the job. If you feel pressured and stressed, consider changing jobs or careers.
- Work smart and productive. When you work, rely on the physical and the brain. It is smart to work. It benefits us to take more efficient and effective action, thus making us more productive.
- Focus on your health. Not only focusing on work, but we must also focus on ourselves, especially health because to achieve a work-life balance, these two things must be balanced. You can start focusing on exercising and eating healthy foods because both have been proven to reduce stress, depression, and anxiety.
- Me Time. You can do activities you enjoy such as watching movies, reading books, playing games, and many more. It will make you fresh again like a fully charged battery and ready to face various things.
So that’s what you should know about work-life balance. After you know what a work-life balance is, its benefits, and tips, you can start implementing it. Good luck!
References:
Fisher, S. (2021, October 13). Work life balance – what it means and why it matters. Qualtrics. Retrieved August 4, 2022, from https://www.qualtrics.com/blog/work-life-balance/
healthdirect. (2020, November). Work-life balance. healthdirect. Retrieved August 4, 2022, from https://www.healthdirect.gov.au/work-life-balance
HRZONE. (2013, July 29). What is work-life balance? HRZone. Retrieved August 4, 2022, from https://www.hrzone.com/hr-glossary/what-is-work-life-balance
Perdana, A. (2022, February 3). Work life balance: Arti, Manfaat, Cara Mewujudkan, Dan Faktor Yang Memengaruhi. Glints Blog. Retrieved August 4, 2022, from https://glints.com/id/lowongan/work-life-balance-adalah/#.YutjrHZByHs