Begadang Terus! Mana Sehat?

Endless assignments, looming deadlines, and sleepless nights. Have you ever wondered, “Is staying up late really healthy?”

• Increased Health Risks, Isn’t it dangerous? 🏥
  Regularly staying up late can lead to various health problems like
  1. High blood pressure
  2. Diabetes
  3. Heart disease
  Your mental health can also suffer. So, don’t underestimate the effects of sleep deprivation.

• Reduced Focus & Concentration 📚
  Sleep is crucial for maintaining focus and concentration. Without it, you struggle to stay attentive during lectures and daily activities.
  
  
• Decreased Quality of Life 🛌💤
  Lack of sleep can seriously affect your mood, thinking ability, and productivity
  Imagine waking up every day feeling exhausted and you still have unfinished tasks … stressful isn’t it?
  

Rest Well, Perform Your Best!
It’s an investment in reaching your full potential ✨

Sources:
https://www.cdc.gov/heart-disease/about/sleep-and-heart-health.html
https://developingminds.net.au/blog/2021/8/17/attention-and-concentration-challenges-in-children-and-young-people
https://www.betterhealth.vic.gov.au/health/healthyliving/Mood-and-sleep