Routine activities to maintain health.

For some of you, the time you get past puberty may be an important time for you to be aware of how “healthy” you are and monitoring your bodies health and not just on the physical side such as how developed your body is, making sure it is not too slim or fat. Since as you grow older, your brain and your body’s development start to slow and from that point on what affects you and your well-being starts to matter. Here are some methods you can try to bolster your health as well as some other information about mental and physical health you may or may not know.

Firstly and an easier way is to go for a daily walk around your house some times over after waking up, jogging or fast walking should be done if you can as it is more effective than just walking around your house. The idea behind this somewhat simple activity done after waking up is that it will lessen the amount of body ache felt that happens to most of the time after getting up in the morning which persists throughout the day. Maybe you are also or only needing to reduce some weight, waking from the bed then having a morning run or jog helps especially so if you need to lose weight as according to kellersports.com, energy used for running after waking up is not glycogen but things like fatty acids. It is a much-needed activity to give your body some energy not just to reduce body aches after waking up but helps keeps yourself energized and more active throughout the day. One must still remember that it is still a physical activity like any other so try to eat and drink a little before going on morning exercises so you don’t lose energy mid exercise. Repeated daily walks or jogging sessions will improve your health both in the short term on a day to day activities and in the long term.

Another way to increase your health psychologically is whenever you are doing work tasks such as school tasks or homework or some other activities that require you to sit near a computer or pieces of paper, consider doing the “Pomodoro technique” time management system so that you may not get mentally overwhelmed or exhausted by such tasks. According to themuse.com the Pomodoro technique starts by, for example, start by splitting several work sessions like complete an advertisement poster into some 25 minutes to work on the poster, then after 25 minutes are up to you then take a 5-minute break where one may ease themselves after working on a task. Each 25 minute work time and 5 minute break time intervals are known as Pomodoros.

One aim of the Pomodoro technique is that splitting work sessions into time for working and time for breaks is for those kinds of people that for example work on the poster for 4 hours in one sitting without breaks and risk slowly getting exhausted and or demotivated throughout the task. The technique includes these short breaks so that people do not get exhausted, perhaps mentally along with physically after doing a lengthy task by, as a user on themes.com reports feeling “less stressed, blurry-eyed, and cramped up” as they made themselves take a break away from their computer screen. Someone who works long stretches of time with breaks compared with another person who uses the Pomodoro technique may have the former prone to being exhausted both mentally and physically while the latter may still get tired but since it is split into work sessions with breaks, these exhaustions may not stack on each other at the end of the day. This technique applies to a variety of tasks except for maybe very formal events and can be used with little cost should you feel exhausted when doing tasks for some periods.

If you find yourself going to bed and then see that you have woken up in the middle of the night asking for yourself if this might be a cause for concern, for the most part, according to self.com waking up in the middle of the night is a somewhat normal occurrence. If this happens to you, consider just going back to sleep. If you have to use the bathroom in the middle of the night, keep all light sources off. Waking up in the middle of the night may start to be a problem if this occurs almost regularly per week and or you are unable to go back to sleep after 30 minutes.