The benefit of Journaling

​​Journaling or make a journal is one way that can be done to express all thoughts, feelings, and emotions that someone feels by writing all complaints into a diary or journal. Journaling is personal so that anyone can freely express themselves and write whatever they want without thinking about other people’s comments or opinions. Like writing a diary, journaling is confidential and personal. Journaling can help process one’s emotions and feelings in a positive way. Journaling has many benefits for a person. In addition to getting to know yourself better, According to the University of Rochester Medical Center, explaining that journaling can strengthen the immune system, lower blood pressure, help sleep better, and generally make you healthier. The benefits of journaling can also improve mental health. According to Dr. James Pennebaker, a psychologist, journaling can be a medium to relieve stress and reduce levels of depression and anxiety, as well as improve the quality of human social relationships. A person can freely express feelings and thoughts that make him stressed as well as find solutions to overcome them. Devoting all thoughts and feelings will make a person feel more relieved and happy so that it will improve the mood and create a more positive mindset.