Sometimes we feel like we are unsure, unconfident, uncomfortable, anxious, sick, unhappy and unmotivated of ourselves. We often think, “I’m so sick of myself”, “Why do I need to live anymore?”, “I’m on a diet, I’ll only eat once a day” or “I can’t handle anything”.

To be healthier and happier, don’t depend on others, but depend on yourself. You can start by:

• Drink water min. 8 glasses a day
• Maintain a regular sleeping routine
• Make and eat a healthy menu
• Exercise for at least 30 minutes a day
• Listen to good music
• Do a hobby you enjoy
• Tell yourself positive affirmations

We definitely know those are a little bit hard to do, but remember that to change something, we need to take action and practice consistency. A little progress a day adds up to big results!