{"id":264,"date":"2021-04-20T21:32:29","date_gmt":"2021-04-20T14:32:29","guid":{"rendered":"http:\/\/student-activity.binus.ac.id\/wushu\/?p=264"},"modified":"2021-04-23T22:32:40","modified_gmt":"2021-04-23T15:32:40","slug":"latihan-wushu-daring","status":"publish","type":"post","link":"https:\/\/student-activity.binus.ac.id\/wushu\/2021\/04\/latihan-wushu-daring\/","title":{"rendered":"Latihan WUSHU Daring"},"content":{"rendered":"<p>Pada tanggal 11 April 2020 kemarin, kami UKM WUSHU mengadakan latihan fisik secara online. Dalam kegiatan ini, kami melakukan latihan kardio semerti jumping jacks dan lain lain.<\/p>\n<p>Jumping jack 2 set<\/p>\n<p>Squat, lunges, push up, mountain climber, sit up, upper kick 4 set, 2 set pertama 50 detik tiap olahraga dan 20 detik istirahat, 2 set terakhir 30 detik tiap olahraga dan 40 detik istirahat<\/p>\n<p>Plank full dan elbow plank 1 menit, 2 set<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pada tanggal 11 April 2020 kemarin, kami UKM WUSHU mengadakan latihan fisik secara online. Dalam kegiatan ini, kami melakukan latihan kardio semerti jumping jacks dan lain lain. Jumping jack 2 set Squat, lunges, push up, mountain climber, sit up, upper kick 4 set, 2 set pertama 50 detik tiap olahraga dan 20 detik istirahat, 2 [&hellip;]<\/p>\n","protected":false},"author":57,"featured_media":265,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-264","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/student-activity.binus.ac.id\/wushu\/wp-json\/wp\/v2\/posts\/264","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/student-activity.binus.ac.id\/wushu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/student-activity.binus.ac.id\/wushu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/student-activity.binus.ac.id\/wushu\/wp-json\/wp\/v2\/users\/57"}],"replies":[{"embeddable":true,"href":"https:\/\/student-activity.binus.ac.id\/wushu\/wp-json\/wp\/v2\/comments?post=264"}],"version-history":[{"count":2,"href":"https:\/\/student-activity.binus.ac.id\/wushu\/wp-json\/wp\/v2\/posts\/264\/revisions"}],"predecessor-version":[{"id":267,"href":"https:\/\/student-activity.binus.ac.id\/wushu\/wp-json\/wp\/v2\/posts\/264\/revisions\/267"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/student-activity.binus.ac.id\/wushu\/wp-json\/wp\/v2\/media\/265"}],"wp:attachment":[{"href":"https:\/\/student-activity.binus.ac.id\/wushu\/wp-json\/wp\/v2\/media?parent=264"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/student-activity.binus.ac.id\/wushu\/wp-json\/wp\/v2\/categories?post=264"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/student-activity.binus.ac.id\/wushu\/wp-json\/wp\/v2\/tags?post=264"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}