{"id":771,"date":"2019-04-01T13:40:54","date_gmt":"2019-04-01T06:40:54","guid":{"rendered":"http:\/\/student-activity.binus.ac.id\/taekwondo\/?p=771"},"modified":"2019-02-09T13:45:11","modified_gmt":"2019-02-09T06:45:11","slug":"manfaat-taekwondo-untuk-kesehatan","status":"publish","type":"post","link":"https:\/\/student-activity.binus.ac.id\/taekwondo\/2019\/04\/manfaat-taekwondo-untuk-kesehatan\/","title":{"rendered":"MANFAAT TAEKWONDO UNTUK KESEHATAN"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p style=\"text-align: center\"><a href=\"http:\/\/student-activity.binus.ac.id\/taekwondo\/wp-content\/uploads\/sites\/68\/2017\/03\/or-come-along-and-see-us-at-fbQlFo-clipart.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-142\" src=\"http:\/\/student-activity.binus.ac.id\/taekwondo\/wp-content\/uploads\/sites\/68\/2017\/03\/or-come-along-and-see-us-at-fbQlFo-clipart.jpg\" alt=\"\" width=\"170\" height=\"169\" srcset=\"https:\/\/student-activity.binus.ac.id\/taekwondo\/wp-content\/uploads\/sites\/68\/2017\/03\/or-come-along-and-see-us-at-fbQlFo-clipart.jpg 170w, https:\/\/student-activity.binus.ac.id\/taekwondo\/wp-content\/uploads\/sites\/68\/2017\/03\/or-come-along-and-see-us-at-fbQlFo-clipart-150x150.jpg 150w, https:\/\/student-activity.binus.ac.id\/taekwondo\/wp-content\/uploads\/sites\/68\/2017\/03\/or-come-along-and-see-us-at-fbQlFo-clipart-100x100.jpg 100w\" sizes=\"auto, (max-width: 170px) 100vw, 170px\" \/><\/a><\/p>\n<p>Jika mendengar istilah Taekwondo, apa yang akan terpikir di benak kalian? Apa manfaat Taekwondo? Apa yang dapat diambil dari Taekwondo? Sebenenarnya bukan hanya sekedar yang terlihat diluar saja. Letih setelah tendang-tendangan, pasang kuda-kuda, belajar menangkis, menyerang, padahal tanpa sadar manfaatnya bisa kita ambil. Kira-kira apa saja manfaat yang bisa diambil dari Taekwondo dari segi kesehatan tubuh dan psikis? Mari kita lihat hal-hal berikut ini:<\/p>\n<ul>\n<li><strong>Manfaat Taekwondo Untuk Kesehatan Dalam Tubuh<\/strong><\/li>\n<\/ul>\n<p>\uf0fc\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Menyehatkan jantung<\/p>\n<p>\uf0fc\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Melancarkan peredaran darah<\/p>\n<p>\uf0fc\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Membantu menurunkan berat badan<\/p>\n<p>\uf0fc\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Membantu menjadikan otot lebih kuat<\/p>\n<p>\uf0fc\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Meningkatkan stamina<\/p>\n<p>\uf0fc\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Meredakan stress<\/p>\n<p>\uf0fc \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Meningkatkan refleks tubuh<\/p>\n<p>\uf0fc\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Meningkatkan kepadatan mineral tulang<\/p>\n<p>\uf0fc\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Meningkatkan kendali postural<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Manfaat Taekwondo Untuk Kesehatan Psikis<\/strong><\/li>\n<\/ul>\n<p>\uf0fc\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Meningkatkan rasa lebih menghargai diri sendiri<\/p>\n<p>\uf0fc\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Membangun rasa percaya diri<\/p>\n<p>\uf0fc\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Membangun kedisiplinan<\/p>\n<p>\uf0fc\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Menguatkan Tubuh dan Pikiran<\/p>\n<p>\uf0fc\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Mengajarkan cara untuk pertahanan diri<\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: center\">Referensi:<\/h3>\n<p>http:\/\/manfaat.co.id\/manfaat-taekwondo<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Jika mendengar istilah Taekwondo, apa yang akan terpikir di benak kalian? Apa manfaat Taekwondo? Apa yang dapat diambil dari Taekwondo? Sebenenarnya bukan hanya sekedar yang terlihat diluar saja. Letih setelah tendang-tendangan, pasang kuda-kuda, belajar menangkis, menyerang, padahal tanpa sadar manfaatnya bisa kita ambil. Kira-kira apa saja manfaat yang bisa diambil dari Taekwondo dari segi [&hellip;]<\/p>\n","protected":false},"author":75,"featured_media":773,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-771","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles"],"_links":{"self":[{"href":"https:\/\/student-activity.binus.ac.id\/taekwondo\/wp-json\/wp\/v2\/posts\/771","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/student-activity.binus.ac.id\/taekwondo\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/student-activity.binus.ac.id\/taekwondo\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/student-activity.binus.ac.id\/taekwondo\/wp-json\/wp\/v2\/users\/75"}],"replies":[{"embeddable":true,"href":"https:\/\/student-activity.binus.ac.id\/taekwondo\/wp-json\/wp\/v2\/comments?post=771"}],"version-history":[{"count":1,"href":"https:\/\/student-activity.binus.ac.id\/taekwondo\/wp-json\/wp\/v2\/posts\/771\/revisions"}],"predecessor-version":[{"id":774,"href":"https:\/\/student-activity.binus.ac.id\/taekwondo\/wp-json\/wp\/v2\/posts\/771\/revisions\/774"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/student-activity.binus.ac.id\/taekwondo\/wp-json\/wp\/v2\/media\/773"}],"wp:attachment":[{"href":"https:\/\/student-activity.binus.ac.id\/taekwondo\/wp-json\/wp\/v2\/media?parent=771"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/student-activity.binus.ac.id\/taekwondo\/wp-json\/wp\/v2\/categories?post=771"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/student-activity.binus.ac.id\/taekwondo\/wp-json\/wp\/v2\/tags?post=771"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}