How Dancing can Improve your Quality of Life and Health
Did you guys know that dancing can save your life? That’s true! The health benefits of dancing can increase social activity and create strong social connections that increase social activity and get them more involved in the community.
You should know that dancing is more than just a social activity, right? It can help you express your emotions and process trauma and stress. Dancing is now widely used to treat conditions ranging from eating disorders to depression.
Dancing has many benefits for our bodies, that are:
- Physical Benefits
As we age, we are more likely to fall and injure ourselves during everyday activities. Dancing can help counteract this decline. Dancing has been shown to improve strength and muscle function as well as improve balance and reduce injuries. Dancing also improves cardiovascular health and reduces the chance of heart disease. Studies show that dancing makes you more likely to engage in other healthy behaviors. This includes taking medication, participating in social activities, and eating a nutritious diet. All of these improve quality of life and health as we age.
- Social & Emotional Benefits
Dancing not only keeps you physically fit, but it can also improve your social and emotional health. Studies show that dancing improves positive emotions, behavior and communication.
- Cognitive Benefits
A study indicated that contemporary dance improved concentration and the ability to control shifts in attention. Researchers hypothesized this was because contemporary dance, in particular emphasizes improvisation, rather than memorizing a specific set of movements.
If you are thinking about it, try dancing. Do it! Great for physical, mental and cognitive health. Besides, you might love it. On top of all these benefits, you can even make new friends in the process.
Knowing some of the above points related to the benefits you can derive from dancing will give you a better and deeper understanding of the world of dance. Some of the above benefits don’t stop there. Of course, there are still many lessons for us to learn and learn.
Don’t forget to check our Instagram at @stamanara to learn more about dance!
I hope this helps!
STAMANARA, Ahee!
(Source: https://careathomeservices.ca/how-dancing-can-improve-your-quality-of-life-and-health/#:~:text=Physical%20Benefits&text=It’s%20been%20found%20that%20dancing ,chances%20of%20developing%20heart%20disease. )