{"id":1900,"date":"2023-03-31T18:45:49","date_gmt":"2023-03-31T11:45:49","guid":{"rendered":"https:\/\/student-activity.binus.ac.id\/sepakbola\/?p=1900"},"modified":"2023-03-31T18:47:54","modified_gmt":"2023-03-31T11:47:54","slug":"memahami-manfaat-kinesio-tape-untuk-pemain-sepakbola","status":"publish","type":"post","link":"https:\/\/student-activity.binus.ac.id\/futsal\/2023\/03\/memahami-manfaat-kinesio-tape-untuk-pemain-sepakbola\/","title":{"rendered":"Memahami Manfaat Kinesio Tape Untuk Pemain Sepakbola"},"content":{"rendered":"

\"Can<\/p>\n

K<\/span>ines<\/span>io<\/span> tape<\/span> ad<\/span>al<\/span>ah<\/span> j<\/span>en<\/span>is<\/span> p<\/span>erek<\/span>at<\/span> el<\/span>ast<\/span>is<\/span> y<\/span>ang<\/span> dig<\/span>un<\/span>ak<\/span>an<\/span> unt<\/span>uk<\/span> mem<\/span>b<\/span>ant<\/span>u<\/span> m<\/span>ering<\/span>ank<\/span>an<\/span> n<\/span>yer<\/span>i<\/span> dan<\/span> mem<\/span>b<\/span>ant<\/span>u<\/span> d<\/span>alam<\/span> p<\/span>em<\/span>ul<\/span>ih<\/span>an<\/span> c<\/span>eder<\/span>a<\/span>.<\/span> K<\/span>ines<\/span>io<\/span> tape<\/span> d<\/span>ap<\/span>at<\/span> mem<\/span>b<\/span>ant<\/span>u<\/span> men<\/span>ing<\/span>kat<\/span>kan<\/span> al<\/span>ir<\/span>an<\/span> d<\/span>arah<\/span>,<\/span> fle<\/span>ks<\/span>ib<\/span>ilit<\/span>as<\/span>,<\/span> dan<\/span> d<\/span>uk<\/span>un<\/span>gan<\/span> ot<\/span>ot<\/span>.<\/span> Tape<\/span> in<\/span>i<\/span> d<\/span>ap<\/span>at<\/span> d<\/span>iter<\/span>ap<\/span>kan<\/span> p<\/span>ada<\/span> tub<\/span>uh<\/span> unt<\/span>uk<\/span> mem<\/span>b<\/span>ant<\/span>u<\/span> men<\/span>g<\/span>end<\/span>ur<\/span>kan<\/span> ot<\/span>ot<\/span>,<\/span> men<\/span>gur<\/span>ang<\/span>i<\/span> n<\/span>yer<\/span>i<\/span>,<\/span> dan<\/span> men<\/span>ing<\/span>kat<\/span>kan<\/span> ke<\/span>m<\/span>amp<\/span>uan<\/span> ger<\/span>ak<\/span>.<\/span> Tape<\/span> in<\/span>i<\/span> d<\/span>ap<\/span>at<\/span> j<\/span>uga<\/span> dig<\/span>un<\/span>ak<\/span>an<\/span> unt<\/span>uk<\/span> men<\/span>g<\/span>ont<\/span>rol<\/span> ed<\/span>ema<\/span> dan<\/span> mem<\/span>b<\/span>ant<\/span>u<\/span> t<\/span>anda<\/span>–<\/span>t<\/span>anda<\/span> l<\/span>ain<\/span>ny<\/span>a<\/span> d<\/span>ari<\/span> c<\/span>eder<\/span>a<\/span>. Tape ini seringkali dipakai oleh para atlet sepakbola dalam mempercepat pemulihan mereka dari cedera, berikut kami rangkum berbagai manfaatnya menjadi poin-poin dibawah ini :\u00a0<\/span><\/p>\n

    \n
  1. K<\/span>ines<\/span>io<\/span> Tape<\/span> d<\/span>ap<\/span>at<\/span> dig<\/span>un<\/span>ak<\/span>an<\/span> unt<\/span>uk<\/span> men<\/span>gur<\/span>ang<\/span>i<\/span> n<\/span>yer<\/span>i<\/span> p<\/span>ada<\/span> s<\/span>ese<\/span>or<\/span>ang<\/span> y<\/span>ang<\/span> b<\/span>erm<\/span>ain<\/span> se<\/span>pak<\/span>b<\/span>ola<\/span>,<\/span> se<\/span>hing<\/span>ga<\/span> d<\/span>ap<\/span>at<\/span> men<\/span>ing<\/span>kat<\/span>kan<\/span> k<\/span>iner<\/span>ja<\/span> mere<\/span>ka<\/span>.<\/span><\/li>\n
  2. K<\/span>ines<\/span>io<\/span> Tape<\/span> j<\/span>uga<\/span> d<\/span>ap<\/span>at<\/span> dig<\/span>un<\/span>ak<\/span>an<\/span> unt<\/span>uk<\/span> men<\/span>gur<\/span>ang<\/span>i<\/span> per<\/span>ad<\/span>angan<\/span> y<\/span>ang<\/span> ber<\/span>le<\/span>b<\/span>ih<\/span>an<\/span> p<\/span>ada<\/span> ot<\/span>ot<\/span> dan<\/span> send<\/span>i<\/span>,<\/span> se<\/span>hing<\/span>ga<\/span> men<\/span>ing<\/span>kat<\/span>kan<\/span> mob<\/span>ilit<\/span>as<\/span> dan<\/span> men<\/span>gur<\/span>ang<\/span>i<\/span> ris<\/span>iko<\/span> c<\/span>eder<\/span>a<\/span>.<\/span><\/li>\n
  3. K<\/span>ines<\/span>io<\/span> Tape<\/span> d<\/span>ap<\/span>at<\/span> member<\/span>ikan<\/span> d<\/span>uk<\/span>un<\/span>gan<\/span> t<\/span>amb<\/span>ahan<\/span> unt<\/span>uk<\/span> men<\/span>ing<\/span>kat<\/span>kan<\/span> stab<\/span>ilit<\/span>as<\/span>,<\/span> ke<\/span>ku<\/span>atan<\/span>,<\/span> dan<\/span> fle<\/span>ks<\/span>ib<\/span>ilit<\/span>as<\/span>,<\/span> se<\/span>hing<\/span>ga<\/span> mem<\/span>bu<\/span>at<\/span> p<\/span>em<\/span>ain<\/span> se<\/span>pak<\/span> b<\/span>ola<\/span> le<\/span>b<\/span>ih<\/span> k<\/span>u<\/span>at<\/span> dan<\/span> le<\/span>b<\/span>ih<\/span> l<\/span>inc<\/span>ah.<\/span><\/li>\n
  4. K<\/span>ines<\/span>io<\/span> Tape<\/span> j<\/span>uga<\/span> d<\/span>ap<\/span>at<\/span> dig<\/span>un<\/span>ak<\/span>an<\/span> unt<\/span>uk<\/span> men<\/span>ing<\/span>kat<\/span>kan<\/span> al<\/span>ir<\/span>an<\/span> d<\/span>arah<\/span> dan<\/span> s<\/span>irk<\/span>ul<\/span>asi<\/span>,<\/span> se<\/span>hing<\/span>ga<\/span> mem<\/span>b<\/span>ant<\/span>u<\/span> men<\/span>ing<\/span>kat<\/span>kan<\/span> metabolism<\/span>e<\/span>.<\/span><\/li>\n
  5. K<\/span>ines<\/span>io<\/span> T<\/span>ape<\/span>\u00a0d<\/span>ap<\/span>at<\/span> mem<\/span>b<\/span>ant<\/span>u<\/span> men<\/span>ing<\/span>kat<\/span>kan<\/span> k<\/span>ese<\/span>imb<\/span>angan<\/span> dan<\/span> ko<\/span>ord<\/span>in<\/span>asi<\/span> tub<\/span>uh<\/span>,<\/span> se<\/span>hing<\/span>ga<\/span> mem<\/span>b<\/span>ant<\/span>u<\/span> p<\/span>em<\/span>ain<\/span> unt<\/span>uk<\/span> men<\/span>ing<\/span>kat<\/span>kan<\/span> k<\/span>iner<\/span>ja<\/span> mere<\/span>ka<\/span>.<\/span><\/li>\n
  6. K<\/span>ines<\/span>io<\/span> Tape<\/span> j<\/span>uga<\/span> d<\/span>ap<\/span>at<\/span> mem<\/span>b<\/span>ant<\/span>u<\/span> p<\/span>em<\/span>ain<\/span> unt<\/span>uk<\/span> m<\/span>ence<\/span>g<\/span>ah<\/span> c<\/span>eder<\/span>a<\/span>,<\/span> k<\/span>are<\/span>na<\/span> d<\/span>ap<\/span>at<\/span> member<\/span>ikan<\/span> d<\/span>uk<\/span>un<\/span>gan<\/span> t<\/span>amb<\/span>ahan<\/span> p<\/span>ada<\/span> ot<\/span>ot<\/span>,<\/span> send<\/span>i<\/span>,<\/span> dan<\/span> lig<\/span>amen<\/span>.<\/span><\/li>\n
  7. K<\/span>ines<\/span>io<\/span> Tape<\/span> j<\/span>uga<\/span> d<\/span>ap<\/span>at<\/span> mem<\/span>b<\/span>ant<\/span>u<\/span> p<\/span>em<\/span>ain<\/span> unt<\/span>uk<\/span> men<\/span>ing<\/span>kat<\/span>kan<\/span> fle<\/span>ks<\/span>ib<\/span>ilit<\/span>as<\/span>,<\/span> se<\/span>hing<\/span>ga<\/span> d<\/span>ap<\/span>at<\/span> mem<\/span>b<\/span>ant<\/span>u<\/span> men<\/span>ing<\/span>kat<\/span>kan<\/span> ke<\/span>m<\/span>amp<\/span>uan<\/span> men<\/span>ang<\/span>k<\/span>ap<\/span> dan<\/span> me<\/span>lem<\/span>par<\/span> b<\/span>ola<\/span>.<\/span><\/li>\n
  8. K<\/span>ines<\/span>io<\/span> Tape<\/span> j<\/span>uga<\/span> d<\/span>ap<\/span>at<\/span> mem<\/span>b<\/span>ant<\/span>u<\/span> men<\/span>st<\/span>abil<\/span>kan<\/span> l<\/span>ut<\/span>ut<\/span> dan<\/span> ping<\/span>g<\/span>ul<\/span>,<\/span> se<\/span>hing<\/span>ga<\/span> mem<\/span>in<\/span>im<\/span>alk<\/span>an<\/span> ris<\/span>iko<\/span> c<\/span>eder<\/span>a<\/span> y<\/span>ang<\/span> ter<\/span>j<\/span>adi<\/span> sa<\/span>at<\/span> b<\/span>erm<\/span>ain<\/span> se<\/span>pak<\/span> b<\/span>ola<\/span>.<\/span><\/li>\n
  9. K<\/span>ines<\/span>io<\/span> Tape<\/span> j<\/span>uga<\/span> d<\/span>ap<\/span>at<\/span> men<\/span>ing<\/span>kat<\/span>kan<\/span> day<\/span>a<\/span> t<\/span>ahan<\/span> tub<\/span>uh<\/span>,<\/span> se<\/span>hing<\/span>ga<\/span> d<\/span>ap<\/span>at<\/span> mem<\/span>b<\/span>ant<\/span>u<\/span> unt<\/span>uk<\/span> men<\/span>ing<\/span>kat<\/span>kan<\/span> dur<\/span>asi<\/span> perm<\/span>ain<\/span>an<\/span> p<\/span>em<\/span>ain<\/span>.<\/span><\/li>\n
  10. K<\/span>ines<\/span>io<\/span> Tape<\/span> j<\/span>uga<\/span> d<\/span>ap<\/span>at<\/span> mem<\/span>b<\/span>ant<\/span>u<\/span> men<\/span>gur<\/span>ang<\/span>i<\/span> ke<\/span>le<\/span>lah<\/span>an<\/span> p<\/span>ada<\/span> ot<\/span>ot<\/span> dan<\/span> send<\/span>i<\/span>,<\/span> se<\/span>hing<\/span>ga<\/span> mem<\/span>bu<\/span>at<\/span> p<\/span>em<\/span>ain<\/span> le<\/span>b<\/span>ih<\/span> b<\/span>ert<\/span>en<\/span>aga<\/span> sa<\/span>at<\/span> b<\/span>erm<\/span>ain<\/span> se<\/span>pak<\/span> b<\/span>ola<\/span>.<\/span><\/li>\n<\/ol>\n

     <\/p>\n

    Referensi<\/p>\n

      \n
    • https:\/\/www.orami.co.id\/magazine\/kinesio-tape<\/li>\n
    • https:\/\/hellosehat.com\/kebugaran\/olahraga-lainnya\/manfaat-kinesio-tape\/<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

      Kinesio tape adalah jenis perekat elastis yang digunakan untuk membantu meringankan nyeri dan membantu dalam pemulihan cedera. Kinesio tape dapat membantu meningkatkan aliran darah, fleksibilitas, dan dukungan otot. Tape ini dapat diterapkan pada tubuh untuk membantu mengendurkan otot, mengurangi nyeri, dan meningkatkan kemampuan gerak. Tape ini dapat juga digunakan untuk mengontrol edema dan membantu tanda–tanda […]<\/p>\n","protected":false},"author":70,"featured_media":1902,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16,8],"tags":[],"class_list":["post-1900","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","category-post"],"_links":{"self":[{"href":"https:\/\/student-activity.binus.ac.id\/futsal\/wp-json\/wp\/v2\/posts\/1900","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/student-activity.binus.ac.id\/futsal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/student-activity.binus.ac.id\/futsal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/student-activity.binus.ac.id\/futsal\/wp-json\/wp\/v2\/users\/70"}],"replies":[{"embeddable":true,"href":"https:\/\/student-activity.binus.ac.id\/futsal\/wp-json\/wp\/v2\/comments?post=1900"}],"version-history":[{"count":1,"href":"https:\/\/student-activity.binus.ac.id\/futsal\/wp-json\/wp\/v2\/posts\/1900\/revisions"}],"predecessor-version":[{"id":1901,"href":"https:\/\/student-activity.binus.ac.id\/futsal\/wp-json\/wp\/v2\/posts\/1900\/revisions\/1901"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/student-activity.binus.ac.id\/futsal\/wp-json\/wp\/v2\/media\/1902"}],"wp:attachment":[{"href":"https:\/\/student-activity.binus.ac.id\/futsal\/wp-json\/wp\/v2\/media?parent=1900"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/student-activity.binus.ac.id\/futsal\/wp-json\/wp\/v2\/categories?post=1900"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/student-activity.binus.ac.id\/futsal\/wp-json\/wp\/v2\/tags?post=1900"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}