{"id":1186,"date":"2021-11-24T19:00:32","date_gmt":"2021-11-24T12:00:32","guid":{"rendered":"http:\/\/student-activity.binus.ac.id\/bvoice\/?p=1186"},"modified":"2021-12-17T12:44:23","modified_gmt":"2021-12-17T05:44:23","slug":"ngerasa-susah-kalahin-rasa-males-lo-ini-dia-caranya","status":"publish","type":"post","link":"https:\/\/student-activity.binus.ac.id\/bvoice\/2021\/11\/ngerasa-susah-kalahin-rasa-males-lo-ini-dia-caranya\/","title":{"rendered":"Ngerasa Susah Kalahin Rasa Males Lo? Ini Dia Caranya!"},"content":{"rendered":"<p>Hai, Blistener! Gimana nih kabarnya setelah mulai berkegiatan normal lagi? Semoga semangat terus yaa! Tapi buat lo yang masih #DirumahAja, pasti ngerasain kan fenomena \u201cmager\u201d atau males gerak? Pas banget! Bfeatures kali ini bakalan ngasih lo tips supaya terhindar dari mager! Mau tau gimana caranya? Scroll yuk!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-3659\" src=\"http:\/\/www.bvoiceradio.com\/wp-content\/uploads\/2020\/08\/nintchdbpict000295034288-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" \/><\/p>\n<p>Rasa males untuk bergerak penyebabnya emang macem \u2013 macem. Tapi menurut ilmu kedokteran, rasa males gerak ini bisa muncul karena terlalu banyak melakukan kegiatan yang mudah buat otak. Karena kegiatan kaya gitu biasanya bersifat menghibur atau\u00a0<em>entertaining\u00a0<\/em>yang membuat otak melepaskan\u00a0<em>Dopamine<\/em>\u00a0yaitu senyawa kimia yang ngasih efek seneng, rileks, dan bikin kita ngerasa terhibur.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-3658 alignnone\" src=\"http:\/\/www.bvoiceradio.com\/wp-content\/uploads\/2020\/08\/download.jpg\" alt=\"\" width=\"209\" height=\"167\" \/><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-3657 alignnone\" src=\"http:\/\/www.bvoiceradio.com\/wp-content\/uploads\/2020\/08\/depositphotos_143588301-stock-illustration-kid-yawning-and-stretching-back-300x300.jpg\" alt=\"\" width=\"164\" height=\"164\" \/><\/p>\n<p>Harusnya kalo terhibur kita jadi makin semangat berkegiatan dong? Nah jawabannya enggak, Blistener. Aktivitas yang bisa ngelepasin\u00a0<em>Dopamine\u00a0<\/em>yang tinggi emang bikin kita terhibur, tapi di sisi lain aktivitas kaya gitu juga bisa bikin otak jadi males atau kurang termotivasi buat mengerjakan aktivitas yang punya dosis\u00a0<em>Dopamine<\/em>\u00a0lebih rendah. Itulah kenapa kita lebih tahan main game berjam \u2013 jam dibanding baca buku sejarah yang ngebosenin dan punya dosis\u00a0<em>Dopamine<\/em>\u00a0lebih rendah.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3330\" src=\"http:\/\/www.bvoiceradio.com\/wp-content\/uploads\/2020\/05\/kucing-bosen-1.jpg\" alt=\"\" width=\"275\" height=\"183\" \/><\/p>\n<p>Tapi gimana sih supaya kita punya motivasi buat ngerjain aktivitas yang produktif walaupun ngebosenin? Gampang! Yaitu dengan ngelakuin\u00a0<em>Diet Dopamine.\u00a0<\/em>Tenang dulu, ini bukan diet yang bikin perut lo keroncongan kok! Diet disini artinya lo harus mengurangi aktivitas yang bersifat menghibur dan beraktivitas yang lebih menyehatkan dan punya dosis\u00a0<em>Dopamine<\/em>\u00a0rendah.<\/p>\n<p>&nbsp;<\/p>\n<p>Ini dia kegiatan yang harus dihindari selama\u00a0<em>Diet Dopamine<\/em>:<\/p>\n<ul>\n<li>Main\u00a0<em>games<\/em><\/li>\n<li>Makan\u00a0<em>Junk Food<\/em><\/li>\n<li><em>Browsing\u00a0<\/em>Internet<\/li>\n<li>Dengerin Musik<\/li>\n<li>Dan kegiatan menghibur lainnya<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Mungkin\u00a0<em>Diet Dopamine\u00a0<\/em>ini bakal buat lo ngerasa bosen yaa, Blistener. Tapi tenang aja, diet ini cuma dilakuin satu hari dalam seminggu kok. Selamat mencoba!<\/p>\n<p>&nbsp;<\/p>\n<p>Don\u2019t forget to follow our social media for more information!<\/p>\n<p>&nbsp;<\/p>\n<p>Instagram\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0: @bvoice_radio<\/p>\n<p>&nbsp;<\/p>\n<p>Twitter\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 : @bvoiceradio<\/p>\n<p>&nbsp;<\/p>\n<p>Facebook\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 : BVoice Radio<\/p>\n<p>&nbsp;<\/p>\n<p>Line@\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 : @bvoiceradio<\/p>\n<p>&nbsp;<\/p>\n<p>(Writer: Muhammad Bima Utomo \/ Bvoice Radio)<\/p>\n<p>&nbsp;<\/p>\n<p>(Editor: Sandyta Putri Prihadno \/ Bvoice Radio<\/p>\n<p>Nala Nabila Saraswati \/ Bvoice Radio)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hai, Blistener! Gimana nih kabarnya setelah mulai berkegiatan normal lagi? Semoga semangat terus yaa! Tapi buat lo yang masih #DirumahAja, pasti ngerasain kan fenomena \u201cmager\u201d atau males gerak? Pas banget! Bfeatures kali ini bakalan ngasih lo tips supaya terhindar dari mager! Mau tau gimana caranya? Scroll yuk! Rasa males untuk bergerak penyebabnya emang macem \u2013 [&hellip;]<\/p>\n","protected":false},"author":61,"featured_media":1187,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-1186","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bnewshighlight"],"_links":{"self":[{"href":"https:\/\/student-activity.binus.ac.id\/bvoice\/wp-json\/wp\/v2\/posts\/1186","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/student-activity.binus.ac.id\/bvoice\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/student-activity.binus.ac.id\/bvoice\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/student-activity.binus.ac.id\/bvoice\/wp-json\/wp\/v2\/users\/61"}],"replies":[{"embeddable":true,"href":"https:\/\/student-activity.binus.ac.id\/bvoice\/wp-json\/wp\/v2\/comments?post=1186"}],"version-history":[{"count":1,"href":"https:\/\/student-activity.binus.ac.id\/bvoice\/wp-json\/wp\/v2\/posts\/1186\/revisions"}],"predecessor-version":[{"id":1188,"href":"https:\/\/student-activity.binus.ac.id\/bvoice\/wp-json\/wp\/v2\/posts\/1186\/revisions\/1188"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/student-activity.binus.ac.id\/bvoice\/wp-json\/wp\/v2\/media\/1187"}],"wp:attachment":[{"href":"https:\/\/student-activity.binus.ac.id\/bvoice\/wp-json\/wp\/v2\/media?parent=1186"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/student-activity.binus.ac.id\/bvoice\/wp-json\/wp\/v2\/categories?post=1186"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/student-activity.binus.ac.id\/bvoice\/wp-json\/wp\/v2\/tags?post=1186"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}