{"id":2995,"date":"2018-07-15T22:44:07","date_gmt":"2018-07-15T15:44:07","guid":{"rendered":"http:\/\/student-activity.binus.ac.id\/bssc\/?p=2995"},"modified":"2018-07-17T01:42:46","modified_gmt":"2018-07-16T18:42:46","slug":"2995","status":"publish","type":"post","link":"https:\/\/student-activity.binus.ac.id\/bssc\/2018\/07\/2995\/","title":{"rendered":"The Importance of Eating Vegetables"},"content":{"rendered":"<p><a href=\"http:\/\/student-activity.binus.ac.id\/bssc\/wp-content\/uploads\/sites\/38\/2018\/07\/Getting-Kids-to-Eat-Veggies-1170x650.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-2996\" src=\"http:\/\/student-activity.binus.ac.id\/bssc\/wp-content\/uploads\/sites\/38\/2018\/07\/Getting-Kids-to-Eat-Veggies-1170x650-640x356.jpg\" alt=\"\" width=\"640\" height=\"356\" srcset=\"https:\/\/student-activity.binus.ac.id\/bssc\/wp-content\/uploads\/sites\/38\/2018\/07\/Getting-Kids-to-Eat-Veggies-1170x650-640x356.jpg 640w, https:\/\/student-activity.binus.ac.id\/bssc\/wp-content\/uploads\/sites\/38\/2018\/07\/Getting-Kids-to-Eat-Veggies-1170x650-768x427.jpg 768w, https:\/\/student-activity.binus.ac.id\/bssc\/wp-content\/uploads\/sites\/38\/2018\/07\/Getting-Kids-to-Eat-Veggies-1170x650.jpg 1170w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400\">Vegetables are important for us because vegetables contain a lot of mineral and vitamins, which our bodies need in order to function well. For example, iron helps convert food to energy, vitamin C is needed for our growth, and calcium keeps our bones and teeth strong. If you don\u2019t make eating vegetables the norm, it can be lead to various consequences such as:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Weight gain and malnutrition<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Eating too much high calorie foods are bad if you don\u2019t balance it out by eating vegetables. Animal-based foods and snack will increase your body weight.<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Digestive problems<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Vegetables are major sources of dietary fiber, the food element that affects your digestive system. Low fiber intake may lead to digestion problems such as constipation and diverticular diseases.<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Blood pressure may rise<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Eating vegetables helps stabilize your blood pressure. Why? Because vegetables are rich in nutrients such as potassium, calcium, and magnesium. It helps reduce your sodium intake, thereby lowering blood pressure.<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Could be headed for depression<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">People who eat vegetables are less prone to developing depression. Deficiencies in nutrients such as pantothenic acid and vitamin B6 could be the cause of depression, and vegetables alleviate that.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">As you can see, Vegetables are a super important part of healthy eating and provide a source for many nutrients, including potassium, fiber, folate (folic acid) and assorted vitamins. So, let\u2019s start eating vegetables in every dish!<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>Sumber Penulisan\/Daftar Pustaka: <\/b><\/p>\n<p><a href=\"https:\/\/www.quora.com\/What-happens-to-your-body-if-you-never-eat-fruit-or-vegetables\"><span style=\"font-weight: 400\">https:\/\/www.quora.com\/What-happens-to-your-body-if-you-never-eat-fruit-or-vegetables<\/span><\/a><\/p>\n<p><a href=\"https:\/\/www.rd.com\/health\/healthy-eating\/eat-more-fruits-veggies\/\"><span style=\"font-weight: 400\">https:\/\/www.rd.com\/health\/healthy-eating\/eat-more-fruits-veggies\/<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vegetables are important for us because vegetables contain a lot of mineral and vitamins, which our bodies need in order to function well. For example, iron helps convert food to energy, vitamin C is needed for our growth, and calcium keeps our bones and teeth strong. If you don\u2019t make eating vegetables the norm, it [&hellip;]<\/p>\n","protected":false},"author":43,"featured_media":2996,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-2995","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article"],"_links":{"self":[{"href":"https:\/\/student-activity.binus.ac.id\/bssc\/wp-json\/wp\/v2\/posts\/2995","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/student-activity.binus.ac.id\/bssc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/student-activity.binus.ac.id\/bssc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/student-activity.binus.ac.id\/bssc\/wp-json\/wp\/v2\/users\/43"}],"replies":[{"embeddable":true,"href":"https:\/\/student-activity.binus.ac.id\/bssc\/wp-json\/wp\/v2\/comments?post=2995"}],"version-history":[{"count":2,"href":"https:\/\/student-activity.binus.ac.id\/bssc\/wp-json\/wp\/v2\/posts\/2995\/revisions"}],"predecessor-version":[{"id":2998,"href":"https:\/\/student-activity.binus.ac.id\/bssc\/wp-json\/wp\/v2\/posts\/2995\/revisions\/2998"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/student-activity.binus.ac.id\/bssc\/wp-json\/wp\/v2\/media\/2996"}],"wp:attachment":[{"href":"https:\/\/student-activity.binus.ac.id\/bssc\/wp-json\/wp\/v2\/media?parent=2995"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/student-activity.binus.ac.id\/bssc\/wp-json\/wp\/v2\/categories?post=2995"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/student-activity.binus.ac.id\/bssc\/wp-json\/wp\/v2\/tags?post=2995"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}