Music Can Affect The Quality of Human Life, How Come?
Every human in this world certainly knows music because music is a part of life and can’t be separated from humans. When humans carry out strenuous routines, most people will listen to their favorite songs because they believe, music can improve their current mood. Besides, music is also seen as entertainment for them when they are sad, happy, angry, and can even increase productivity at work. Therefore, no wonder why music has great benefits to improve the quality of life. Here are some of the benefits of music.
- Relieve Stress
Source: harapanrakyat.com
Strenuous routines can easily make us stressed, whether it’s in a job that doesn’t go well, or tasks that are many and piling up, or tight deadlines often become a burden for humans, causing people to become stressed. And music is believed to be a powerful weapon in dealing with perceived stress. And mostly, to relieve stress, people will listen to their favorite music or music according to their current mood situation. A study conducted by Thoma and his friends entitled “The Effect of Music and the Human Stress Response” found that music has a positive influence on the central nervous system so that it is effective at relieving stress, and that effect is faster than natural sounds such as forest or water sounds, which can be calming.
- Strengthens Memory
Source: schoolplus.com
Believe it or not, music can improve human memory. Why? Because listening to music can stimulate the release of the hormone dopamine in the brain. As we know, the hormone dopamine can affect mood, emotions, and memory. So, it stimulates the brain’s work to be more active in receiving various information.
- Reduces depression
Source: express.co.uk
Unlike stress that occurs due to emotional and mental stress, depression is a sadness that occurs continuously for a long time and requires treatment because it belongs to mental illness. Depression is different from stress. When you have depression, your mood will always be bad and it affects your daily life. Meanwhile, stress is only one of the triggers. In fact, music can be used as a therapeutic method to treat depression. A study entitled “World Journal of Psychiatry” proves that music is effective for reducing depression, music is a suitable therapy for dealing with anxiety without causing negative effects. And according to research conducted by scientists at the University of south Florida, depressed people tend to listen to sad or mellow music because it calms, creates a relaxing effect, and it makes them feel better.
- Restore Mood
Source: parentmap.com
Not only for people experiencing stress or depression who can enjoy the benefits of music, even ordinary people without feeling stressed or depressed like to listen to music to improve their mood. Music can influence the mood to be positive and better. When the mood is chaotic, music can create a calming atmosphere. When you feel bored with the routine, music can create excitement and feelings of happiness. Therefore, music can create a better mood than before.
Those are some of the benefits of music for humans. That’s why music plays an important role in human life. The maximum benefits of music can be felt if we listen to music that suits the situation and mood. That way, music will be able to make the quality of our life better.
References:
https://www.beritasatu.com/winda-ayu-larasati/kesehatan/567514/4-manfaat-musik-bagi-kita
https://hellosehat.com/hidup-sehat/tips-sehat/meningkatkan-kadar-dopamin-secara-alami/#gref
Image Reference:
https://www.wellandgood.com/music-to-listen-to-while-working/
https://www.harapanrakyat.com/2019/05/cara-mengatasi-stres-dengarkan-musik/
https://schoolplus.com.sg/tips-to-improve-your-childs-memory/
https://www.parentmap.com/article/teen-music-better-self-esteem