{"id":5081,"date":"2022-10-19T12:23:39","date_gmt":"2022-10-19T05:23:39","guid":{"rendered":"http:\/\/student-activity.binus.ac.id\/bnec\/?p=5081"},"modified":"2022-10-19T12:23:39","modified_gmt":"2022-10-19T05:23:39","slug":"what-you-should-know-about-work-life-balance","status":"publish","type":"post","link":"https:\/\/student-activity.binus.ac.id\/bnec\/2022\/10\/19\/what-you-should-know-about-work-life-balance\/","title":{"rendered":"WHAT YOU SHOULD KNOW ABOUT WORK-LIFE BALANCE"},"content":{"rendered":"<p style=\"text-align: justify\"><b>What is work-life balance?<\/b><\/p>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">Work-life balance is when a person is stable and sustainable to work while maintaining health and general well-being, thereby minimizing work-related stress. When a worker feels they have to do many things in less time, it indicates a poor work-life balance which will cause stress. Mental stress has been identified as a significant economic and health problem in the information economy.<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">So, having a work-life balance makes you more productive and creative because you have more time, energy, or capital to do things you enjoy. Well, there&#8217;s no specific formula for balancing work and life or the amount of time you should allot. Work-life balance means your personal life and your professional life are equally fulfilled.<\/span><\/p>\n<p style=\"text-align: justify\"><b>What are the benefits of a work-life balance?<\/b><\/p>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">When you achieve a work-life balance, you will get many benefits. These benefits show that work-life balance is essential.<\/span><\/p>\n<ul style=\"text-align: justify\">\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Reduce stress and boredom at work. When you reach a work-life balance, where you can maintain health and general well-being, you will get a lot of positive energy, which will help reduce stress and boredom.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Boost your performance. Reducing stress and boredom improves your mental and physical condition so that you can do your job optimally and provide innovations that can improve company performance.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Focus on work. Of course, you will be more focused on work with increased performance. Plus, with the positive energy that flows as you reach your work-life balance, there&#8217;s not much to worry about.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Keep yourself healthy. Reducing stress and positive energy that continues to flow will make you constantly think optimistically and positively. This mindset will build the body&#8217;s immune system, which helps avoid various diseases.\u00a0<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify\"><b>So how do we get a better work-life balance? Here are five tips for a better work-life balance!<\/b><\/p>\n<ol style=\"text-align: justify\">\n<li><span style=\"font-weight: 400\">Tidy up your desk. A neat work environment can improve mood, morale, and motivation. This can prevent us from getting tired at work.<\/span><span style=\"font-weight: 400\">Enjoy your work. Remember when working that you have to enjoy the job. If you feel pressured and stressed, consider changing jobs or careers.<\/span><\/li>\n<li><span style=\"font-weight: 400\">Work smart and productive. When you work, rely on the physical and the brain. It is smart to work. It benefits us to take more efficient and effective action, thus making us more productive.<\/span><\/li>\n<li><span style=\"font-weight: 400\">Focus on your health. Not only focusing on work, but we must also focus on ourselves, especially health because to achieve a work-life balance, these two things must be balanced. You can start focusing on exercising and eating healthy foods because both have been proven to reduce stress, depression, and anxiety.<\/span><\/li>\n<li><span style=\"font-weight: 400\">Me Time. You can do activities you enjoy such as watching movies, reading books, playing games, and many more. It will make you fresh again like a fully charged battery and ready to face various things.<\/span><\/li>\n<\/ol>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">So that&#8217;s what you should know about work-life balance. After you know what a work-life balance is, its benefits, and tips, you can start implementing it. Good luck!<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">References:<\/span><\/p>\n<p><span style=\"font-weight: 400\">Fisher, S. (2021, October 13). <\/span><i><span style=\"font-weight: 400\">Work life balance &#8211; what it means and why it matters<\/span><\/i><span style=\"font-weight: 400\">. Qualtrics. Retrieved August 4, 2022, from https:\/\/www.qualtrics.com\/blog\/work-life-balance\/<\/span><\/p>\n<p><span style=\"font-weight: 400\">healthdirect. (2020, November). <\/span><i><span style=\"font-weight: 400\">Work-life balance<\/span><\/i><span style=\"font-weight: 400\">. healthdirect. Retrieved August 4, 2022, from https:\/\/www.healthdirect.gov.au\/work-life-balance<\/span><\/p>\n<p><span style=\"font-weight: 400\">HRZONE. (2013, July 29). <\/span><i><span style=\"font-weight: 400\">What is work-life balance?<\/span><\/i><span style=\"font-weight: 400\"> HRZone. Retrieved August 4, 2022, from https:\/\/www.hrzone.com\/hr-glossary\/what-is-work-life-balance<\/span><\/p>\n<p><span style=\"font-weight: 400\">Perdana, A. (2022, February 3). <\/span><i><span style=\"font-weight: 400\">Work life balance: Arti, Manfaat, Cara Mewujudkan, Dan Faktor Yang Memengaruhi<\/span><\/i><span style=\"font-weight: 400\">. Glints Blog. Retrieved August 4, 2022, from https:\/\/glints.com\/id\/lowongan\/work-life-balance-adalah\/#.YutjrHZByHs <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>What is work-life balance? Work-life balance is when a person is stable and sustainable to work while maintaining health and general well-being, thereby minimizing work-related stress. When a worker feels they have to do many things in less time, it indicates a poor work-life balance which will cause stress. Mental stress has been identified as [&hellip;]<\/p>\n","protected":false},"author":25,"featured_media":5083,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-5081","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles"],"_links":{"self":[{"href":"https:\/\/student-activity.binus.ac.id\/bnec\/wp-json\/wp\/v2\/posts\/5081","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/student-activity.binus.ac.id\/bnec\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/student-activity.binus.ac.id\/bnec\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/student-activity.binus.ac.id\/bnec\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/student-activity.binus.ac.id\/bnec\/wp-json\/wp\/v2\/comments?post=5081"}],"version-history":[{"count":3,"href":"https:\/\/student-activity.binus.ac.id\/bnec\/wp-json\/wp\/v2\/posts\/5081\/revisions"}],"predecessor-version":[{"id":5085,"href":"https:\/\/student-activity.binus.ac.id\/bnec\/wp-json\/wp\/v2\/posts\/5081\/revisions\/5085"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/student-activity.binus.ac.id\/bnec\/wp-json\/wp\/v2\/media\/5083"}],"wp:attachment":[{"href":"https:\/\/student-activity.binus.ac.id\/bnec\/wp-json\/wp\/v2\/media?parent=5081"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/student-activity.binus.ac.id\/bnec\/wp-json\/wp\/v2\/categories?post=5081"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/student-activity.binus.ac.id\/bnec\/wp-json\/wp\/v2\/tags?post=5081"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}