{"id":330,"date":"2021-12-16T19:44:04","date_gmt":"2021-12-16T12:44:04","guid":{"rendered":"http:\/\/student-activity.binus.ac.id\/bimarc\/?p=330"},"modified":"2021-12-16T19:44:04","modified_gmt":"2021-12-16T12:44:04","slug":"the-benefit-of-journaling","status":"publish","type":"post","link":"https:\/\/student-activity.binus.ac.id\/bimarc\/2021\/12\/16\/the-benefit-of-journaling\/","title":{"rendered":"The benefit of Journaling"},"content":{"rendered":"<p><i><span style=\"font-weight: 400\">\u200b\u200bJournaling<\/span><\/i><span style=\"font-weight: 400\"> or make a journal is one way that can be done to express all thoughts, feelings, and emotions that someone feels by writing all complaints into a diary or journal. Journaling is personal so that anyone can freely express themselves and write whatever they want without thinking about other people&#8217;s comments or opinions. Like writing a diary,<\/span><i><span style=\"font-weight: 400\"> journaling<\/span><\/i><span style=\"font-weight: 400\"> is confidential and personal. <\/span><i><span style=\"font-weight: 400\">Journaling<\/span><\/i><span style=\"font-weight: 400\"> can help process one&#8217;s emotions and feelings in a positive way. <\/span><i><span style=\"font-weight: 400\">Journaling<\/span><\/i><span style=\"font-weight: 400\"> has many benefits for a person. In addition to getting to know yourself better, According to the University of Rochester Medical Center, explaining that <\/span><i><span style=\"font-weight: 400\">journaling<\/span><\/i><span style=\"font-weight: 400\"> can strengthen the immune system, lower blood pressure, help sleep better, and generally make you healthier. The benefits of journaling can also improve mental health. According to Dr. James Pennebaker, a psychologist, <\/span><i><span style=\"font-weight: 400\">journaling<\/span><\/i><span style=\"font-weight: 400\"> can be a medium to relieve stress and reduce levels of depression and anxiety, as well as improve the quality of human social relationships. A person can freely express feelings and thoughts that make him stressed as well as find solutions to overcome them. Devoting all thoughts and feelings will make a person feel more relieved and happy so that it will improve the mood and create a more positive mindset.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u200b\u200bJournaling or make a journal is one way that can be done to express all thoughts, feelings, and emotions that someone feels by writing all complaints into a diary or journal. Journaling is personal so that anyone can freely express themselves and write whatever they want without thinking about other people&#8217;s comments or opinions. Like [&hellip;]<\/p>\n","protected":false},"author":133,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-330","post","type-post","status-publish","format-standard","hentry","category-article"],"_links":{"self":[{"href":"https:\/\/student-activity.binus.ac.id\/bimarc\/wp-json\/wp\/v2\/posts\/330","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/student-activity.binus.ac.id\/bimarc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/student-activity.binus.ac.id\/bimarc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/student-activity.binus.ac.id\/bimarc\/wp-json\/wp\/v2\/users\/133"}],"replies":[{"embeddable":true,"href":"https:\/\/student-activity.binus.ac.id\/bimarc\/wp-json\/wp\/v2\/comments?post=330"}],"version-history":[{"count":1,"href":"https:\/\/student-activity.binus.ac.id\/bimarc\/wp-json\/wp\/v2\/posts\/330\/revisions"}],"predecessor-version":[{"id":331,"href":"https:\/\/student-activity.binus.ac.id\/bimarc\/wp-json\/wp\/v2\/posts\/330\/revisions\/331"}],"wp:attachment":[{"href":"https:\/\/student-activity.binus.ac.id\/bimarc\/wp-json\/wp\/v2\/media?parent=330"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/student-activity.binus.ac.id\/bimarc\/wp-json\/wp\/v2\/categories?post=330"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/student-activity.binus.ac.id\/bimarc\/wp-json\/wp\/v2\/tags?post=330"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}