{"id":466,"date":"2017-04-11T16:16:52","date_gmt":"2017-04-11T09:16:52","guid":{"rendered":"http:\/\/student-activity.binus.ac.id\/bic\/?p=466"},"modified":"2017-04-15T03:27:56","modified_gmt":"2017-04-14T20:27:56","slug":"6-ways-how-to-turn-a-bad-mood-around","status":"publish","type":"post","link":"https:\/\/student-activity.binus.ac.id\/bic\/2017\/04\/6-ways-how-to-turn-a-bad-mood-around\/","title":{"rendered":"6 WAYS HOW TO TURN A BAD MOOD AROUND"},"content":{"rendered":"

\"\"<\/p>\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0We all have good days and bad days. While some things in our life are out of our control, there are so many items we CAN control; including how we view them. Now, I\u2019m not saying we can flip a magic switch and the worst day of our life will turn into something amazing but what I am saying is that we play a factor in the outlook of the rest of the day. So, let me share with you a few growth mindset tricks and how to turn a bad mood around.<\/p>\n

WAKE UP ON THE RIGHT SIDE OF THE BED.<\/p>\n

\"\"<\/p>\n

My husband had a quote above his bed as a teenager \u201ctoday is better than yesterday.\u201d\u00a0 It was the first thing he saw in the morning and the last thing before he went to bed.\u00a0 If you\u2019re a quote person, find one that will help you adjust your mindset when you need it the most.\u00a0 You can put it on your computer screen, bathroom mirror, or set as a reminder on your phone during certain times of day.\u00a0 Whenever you think you need it the most.<\/p>\n

LET IT GO.<\/p>\n

\"\"<\/p>\n

If you have to, channel your inner Elsa and just let it go.\u00a0 The thing that really pissed you off doesn\u2019t have to define how you look at everything else.\u00a0 You can be annoyed at the one thing, but breathe, let it go and move on.<\/p>\n

DO SOMETHING ELSE.<\/p>\n

\"\"<\/p>\n

Is that one task just bothering you and you keep messing up?\u00a0 Just stop, walk away for a few minutes, start something else and come back.\u00a0 There\u2019s no reason to torture yourself over and over again.<\/p>\n

SET A TIMER.<\/p>\n

\"\"<\/p>\n

You want to be mad and sulk in your own misery. I get it-we\u2019ve all been there but set your limit.\u00a0 Put a timer on for 2 minutes and be as annoyed and frustrated and you want then make a promise to move on!<\/p>\n

TALK IT OUT.<\/p>\n

\"\"<\/p>\n

As someone who thrives off of relationships, I just need to talk it out to calm me down.\u00a0 Find the one person you can really rely on, tell them about how crappy that thing was and move on.<\/p>\n

JOURNALING.<\/p>\n

\"\"<\/p>\n

If you don\u2019t love talking write it down in a journal.\u00a0 But once your journal entry is over don\u2019t dwell on it and let those emotions ruin your day.<\/p>\n

Well, there you go friends 6 things to help you turn your frown upside down.\u00a0 Take this opportunity to change your day one moment at a time.<\/p>\n

Sumber Penulisan\/Daftar Pustaka :<\/strong> by Alissa Carpenter<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0We all have good days and bad days. While some things in our life are out of our control, there are so many items we CAN control; including how we view them. Now, I\u2019m not saying we can flip a magic switch and the worst day of our life will turn into something amazing […]<\/p>\n","protected":false},"author":80,"featured_media":467,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[],"class_list":["post-466","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles"],"_links":{"self":[{"href":"https:\/\/student-activity.binus.ac.id\/bic\/wp-json\/wp\/v2\/posts\/466","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/student-activity.binus.ac.id\/bic\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/student-activity.binus.ac.id\/bic\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/student-activity.binus.ac.id\/bic\/wp-json\/wp\/v2\/users\/80"}],"replies":[{"embeddable":true,"href":"https:\/\/student-activity.binus.ac.id\/bic\/wp-json\/wp\/v2\/comments?post=466"}],"version-history":[{"count":5,"href":"https:\/\/student-activity.binus.ac.id\/bic\/wp-json\/wp\/v2\/posts\/466\/revisions"}],"predecessor-version":[{"id":546,"href":"https:\/\/student-activity.binus.ac.id\/bic\/wp-json\/wp\/v2\/posts\/466\/revisions\/546"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/student-activity.binus.ac.id\/bic\/wp-json\/wp\/v2\/media\/467"}],"wp:attachment":[{"href":"https:\/\/student-activity.binus.ac.id\/bic\/wp-json\/wp\/v2\/media?parent=466"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/student-activity.binus.ac.id\/bic\/wp-json\/wp\/v2\/categories?post=466"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/student-activity.binus.ac.id\/bic\/wp-json\/wp\/v2\/tags?post=466"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}