{"id":81,"date":"2016-03-05T12:43:24","date_gmt":"2016-03-05T05:43:24","guid":{"rendered":"http:\/\/student-activity.binus.ac.id\/aikido\/?p=81"},"modified":"2020-04-06T13:48:46","modified_gmt":"2020-04-06T06:48:46","slug":"exercise-does-not-take-time","status":"publish","type":"post","link":"https:\/\/student-activity.binus.ac.id\/aikido\/2016\/03\/exercise-does-not-take-time\/","title":{"rendered":"Exercise does (not) take time"},"content":{"rendered":"<p><a href=\"http:\/\/student-activity.binus.ac.id\/aikido\/wp-content\/uploads\/sites\/47\/2016\/03\/iaido_class.jpg\" rel=\"attachment wp-att-83\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-83\" src=\"http:\/\/student-activity.binus.ac.id\/aikido\/wp-content\/uploads\/sites\/47\/2016\/03\/iaido_class.jpg\" alt=\"iaido_class\" width=\"2750\" height=\"1500\" \/><\/a><br \/>\nA lot of us feels that we don&#8217;t have enough free time to do exercise.<br \/>\nBut is it true?<\/p>\n<p>The main point of exercising is to build a fit and healthy body. But we will also get an athletic and slim body as a bonus! We don&#8217;t have to do our exercise in the gym and taking many hours to do a full set of it. We can have our exercise anywhere! The time needed to exercise is also short, only 20-30 minutes is needed!<\/p>\n<hr \/>\n<p>Next is a\u00a0<em>circuit training<\/em>\u00a0menu<em>\u00a0<\/em>Aikido Binus style! You don&#8217;t even need any tools or equipment to do this exercise!! \ud83d\ude00<\/p>\n<p>We first start by doing warm ups by stretching our muscles from the\u00a0neck to our feet. Just do a normal warm up until our body isn&#8217;t rigid to prevent unwanted injuries. Next do the following with a 30 seconds break on each set.<\/p>\n<ul>\n<li><em>Jumping Jack<\/em> <em>20x<\/em><\/li>\n<li><em>Push Up 20x<\/em><\/li>\n<li><em>Jumping Squat 15x<\/em><\/li>\n<li><em>Military Push Up 20x<\/em><\/li>\n<li><em>Left-leg Squat 10x<\/em><\/li>\n<li><em>Right-leg Squat 10x<\/em><\/li>\n<li><em>Wide-Push Up 15x<\/em><\/li>\n<li><em>Squat 20x<\/em><\/li>\n<li><em>Diamond Push Up 10x<\/em><\/li>\n<li><em>Sit Up 20x<\/em><\/li>\n<li><em>Cross Sit Up 10x<\/em><\/li>\n<li><em>Crunch Sit Up 20x<\/em><\/li>\n<\/ul>\n<p>Good luck and prepare yourself for a healthier me!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A lot of us feels that we don&#8217;t have enough free time to do exercise. But is it true? The main point of exercising is to build a fit and healthy body. But we will also get an athletic and slim body as a bonus! We don&#8217;t have to do our exercise in the gym [&hellip;]<\/p>\n","protected":false},"author":52,"featured_media":84,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[9,8],"class_list":["post-81","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","tag-exercise","tag-tips"],"_links":{"self":[{"href":"https:\/\/student-activity.binus.ac.id\/aikido\/wp-json\/wp\/v2\/posts\/81","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/student-activity.binus.ac.id\/aikido\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/student-activity.binus.ac.id\/aikido\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/student-activity.binus.ac.id\/aikido\/wp-json\/wp\/v2\/users\/52"}],"replies":[{"embeddable":true,"href":"https:\/\/student-activity.binus.ac.id\/aikido\/wp-json\/wp\/v2\/comments?post=81"}],"version-history":[{"count":3,"href":"https:\/\/student-activity.binus.ac.id\/aikido\/wp-json\/wp\/v2\/posts\/81\/revisions"}],"predecessor-version":[{"id":102,"href":"https:\/\/student-activity.binus.ac.id\/aikido\/wp-json\/wp\/v2\/posts\/81\/revisions\/102"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/student-activity.binus.ac.id\/aikido\/wp-json\/wp\/v2\/media\/84"}],"wp:attachment":[{"href":"https:\/\/student-activity.binus.ac.id\/aikido\/wp-json\/wp\/v2\/media?parent=81"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/student-activity.binus.ac.id\/aikido\/wp-json\/wp\/v2\/categories?post=81"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/student-activity.binus.ac.id\/aikido\/wp-json\/wp\/v2\/tags?post=81"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}