{"id":716,"date":"2020-09-27T16:51:23","date_gmt":"2020-09-27T09:51:23","guid":{"rendered":"http:\/\/student-activity.binus.ac.id\/aikido\/?p=716"},"modified":"2020-09-29T18:15:10","modified_gmt":"2020-09-29T11:15:10","slug":"latihan-rutin-online-aikido-2020","status":"publish","type":"post","link":"https:\/\/student-activity.binus.ac.id\/aikido\/2020\/09\/latihan-rutin-online-aikido-2020\/","title":{"rendered":"Latihan rutin online Aikido 2020"},"content":{"rendered":"

Latihan rutin Aikido kembali dimulai sejak Tanggal 1<\/span><\/b>5<\/span><\/b>\u00a0September 2020, diadakan bersamaan dengan dimulainya perkuliahan semester\u00a0<\/span><\/b>g<\/span><\/b>anjil\u00a0<\/span><\/b>Binus University<\/span><\/b>.<\/span><\/b>\u00a0<\/span><\/p>\n

Latihan ini juga menjadi latihan perdana bagi para anggota baru, yaitu\u00a0<\/span>B<\/span>inusian\u00a0<\/span>20<\/span>24. (Selamat datang Binusian\u00a0<\/span>20<\/span>24!\u00a0<\/span>S<\/span>elamat bergabung di Aikido Binus!)<\/span>\u00a0<\/span><\/p>\n

Latihan diadakan melalui Zoom<\/span>\u00a0<\/span>secara rutin setiap hari S<\/span>elasa &\u00a0<\/span>K<\/span>amis pukul 17:00<\/span>\u00a0<\/span>–<\/span>\u00a0<\/span>19:00 WIB.<\/span>\u00a0<\/span><\/p>\n

Latihan dipimpin oleh Citra\u00a0<\/span>S<\/span>ensei dan dibantu oleh Ded<\/span>i<\/span>\u00a0<\/span>S<\/span>enpai<\/span>.<\/span>\u00a0<\/span><\/p>\n

Dikarenakan kondisi <\/span>physical<\/span><\/i>\u00a0distancing<\/span><\/i>, gerakan\u00a0<\/span>dan<\/span>\u00a0seni bela diri Aikido yang sebenarnya\u00a0<\/span>memerlukan<\/span>\u00a0<\/span>dua<\/span>\u00a0orang<\/span>\u00a0(<\/span>uke<\/span><\/i>\u00a0dan\u00a0<\/span>nage<\/span><\/i>)<\/span>\u00a0tidak dapat di<\/span>terapkan<\/span>. Sehingga latihan online Aikido Binus untuk sekarang akan berfokus pada latihan\u00a0<\/span>pengembangan diri secara individual<\/span>.<\/span>\u00a0<\/span><\/p>\n

\"\"<\/a><\/span><\/p>\n

Sesi latihan dimulai dengan sesi\u00a0<\/span>peregangan (<\/span>stretching<\/span><\/i>)<\/span>.\u00a0<\/span>Stretching<\/span><\/i>\u00a0dilakukan untuk menghindari kemungkinan cedera<\/span>\u00a0peserta latihan<\/span>.<\/span>\u00a0<\/span><\/p>\n

\"\"<\/a><\/span><\/p>\n

Sesi berikutnya\u00a0<\/span>dilanjutkan<\/span>\u00a0dengan\u00a0<\/span>High\u00a0<\/span><\/i>I<\/span><\/i>ntensity\u00a0<\/span><\/i>I<\/span><\/i>nterval\u00a0<\/span><\/i>T<\/span><\/i>raining<\/span><\/i>\u00a0(HIIT)<\/span>, yaitu latihan\u00a0<\/span>cardio<\/span><\/i>. Latihan dilakukan untuk menambah stamina<\/span>, menguatkan\u00a0<\/span>core muscle<\/span><\/i>\u00a0peserta dan mempersiapkan\u00a0<\/span>tubuh<\/span>\u00a0mereka untuk latihan rutin\u00a0<\/span>saat kondisi sudah memungkinkan untuk latihan secara\u00a0<\/span>offline<\/span><\/i>.<\/span>\u00a0<\/span><\/p>\n

\"\"<\/a><\/span><\/p>\n

Sesi berikutnya, peserta melakukan sesi\u00a0<\/span>body combat<\/span><\/i>\u00a0yang melatih bentuk pukulan dan tendangan peserta. Peserta diharapkan dapat mengenal dasar dari gerakan serangan melalui sesi ini dan dapat digunakan untuk meng-<\/span>counter<\/span><\/i>\u00a0gerakan seperti ini di<\/span>\u00a0teknik\u00a0<\/span>penerapan<\/span>\u00a0Aikido<\/span>.<\/span>\u00a0<\/span><\/p>\n

\"\"<\/a><\/span><\/p>\n

Sesi terakhir diakhiri dengan\u00a0<\/span>mokuso<\/span><\/i>, atau pengaturan nafas dan refleksi diri, dimana peserta diminta untuk melatih\u00a0<\/span>tempo<\/span>\u00a0nafas dan me<\/span>rileks<\/span>kan\u00a0<\/span>otot tubuh<\/span>.<\/span>\u00a0<\/span><\/p>\n

Para peserta mengikuti latihan ini dengan antusiasme yang tinggi.<\/span>\u00a0<\/span><\/p>\n

\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Latihan rutin Aikido kembali dimulai sejak Tanggal 15\u00a0September 2020, diadakan bersamaan dengan dimulainya perkuliahan semester\u00a0ganjil\u00a0Binus University.\u00a0 Latihan ini juga menjadi latihan perdana bagi para anggota baru, yaitu\u00a0Binusian\u00a02024. (Selamat datang Binusian\u00a02024!\u00a0Selamat bergabung di Aikido Binus!)\u00a0 Latihan diadakan melalui Zoom\u00a0secara rutin setiap hari Selasa &\u00a0Kamis pukul 17:00\u00a0–\u00a019:00 WIB.\u00a0 Latihan dipimpin oleh Citra\u00a0Sensei dan dibantu oleh Dedi\u00a0Senpai.\u00a0 Dikarenakan […]<\/p>\n","protected":false},"author":52,"featured_media":711,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[18,11,9],"class_list":["post-716","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-18","tag-aikido","tag-exercise"],"_links":{"self":[{"href":"https:\/\/student-activity.binus.ac.id\/aikido\/wp-json\/wp\/v2\/posts\/716","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/student-activity.binus.ac.id\/aikido\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/student-activity.binus.ac.id\/aikido\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/student-activity.binus.ac.id\/aikido\/wp-json\/wp\/v2\/users\/52"}],"replies":[{"embeddable":true,"href":"https:\/\/student-activity.binus.ac.id\/aikido\/wp-json\/wp\/v2\/comments?post=716"}],"version-history":[{"count":3,"href":"https:\/\/student-activity.binus.ac.id\/aikido\/wp-json\/wp\/v2\/posts\/716\/revisions"}],"predecessor-version":[{"id":732,"href":"https:\/\/student-activity.binus.ac.id\/aikido\/wp-json\/wp\/v2\/posts\/716\/revisions\/732"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/student-activity.binus.ac.id\/aikido\/wp-json\/wp\/v2\/media\/711"}],"wp:attachment":[{"href":"https:\/\/student-activity.binus.ac.id\/aikido\/wp-json\/wp\/v2\/media?parent=716"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/student-activity.binus.ac.id\/aikido\/wp-json\/wp\/v2\/categories?post=716"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/student-activity.binus.ac.id\/aikido\/wp-json\/wp\/v2\/tags?post=716"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}