{"id":3084,"date":"2024-06-24T15:02:43","date_gmt":"2024-06-24T08:02:43","guid":{"rendered":"https:\/\/student-activity.binus.ac.id\/aiesec\/?p=3084"},"modified":"2024-06-24T15:02:43","modified_gmt":"2024-06-24T08:02:43","slug":"begadang-terus-mana-sehat","status":"publish","type":"post","link":"https:\/\/student-activity.binus.ac.id\/aiesec\/2024\/06\/begadang-terus-mana-sehat\/","title":{"rendered":"Begadang Terus! Mana Sehat?"},"content":{"rendered":"<p style=\"text-align: left\"><strong><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">Endless <\/span><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">assignments<\/span><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">, looming <\/span><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">deadlines<\/span><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">, and <\/span><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">sleepless<\/span><span class=\"OYPEnA text-decoration-none text-strikethrough-none\"> nights. <\/span><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">Have you ever wondered, &#8220;Is staying up late really healthy?&#8221;<\/span><\/strong><\/p>\n<ul>\n<li style=\"text-align: left\"><strong><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">Increased <\/span><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">Health Risks, <span class=\"OYPEnA text-decoration-underline text-strikethrough-none\">Isn\u2019t it dangerous? \ud83c\udfe5<br \/>\n<\/span><\/span><\/strong><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">Regularly<\/span><span class=\"OYPEnA text-decoration-none text-strikethrough-none\"> staying up late<\/span><span class=\"OYPEnA text-decoration-none text-strikethrough-none\"> can lead to various <\/span><strong><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">health problems<\/span><\/strong><span class=\"OYPEnA text-decoration-none text-strikethrough-none\"> like<em><br \/>\n1. High <\/em><\/span><span class=\"OYPEnA text-strikethrough-none text-decoration-underline\"><em>blood pressure<br \/>\n2. Diabetes<br \/>\n3. Heart disease<\/em><br \/>\n<\/span><span class=\"OYPEnA text-strikethrough-none text-decoration-underline\"><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">Your <\/span><strong>mental health<\/strong><span class=\"OYPEnA text-strikethrough-none text-decoration-none\"> can also suffer<\/span><span class=\"OYPEnA text-strikethrough-none text-decoration-none\">. So, don&#8217;t underestimate the <\/span><span class=\"OYPEnA text-strikethrough-none text-decoration-none\">effects of sleep deprivation.<\/p>\n<p><\/span><\/span><\/li>\n<li style=\"text-align: left\"><strong><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">Reduced <\/span><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">Focus &amp; Concentration \ud83d\udcda<br \/>\n<\/span><\/strong><span class=\"OYPEnA text-decoration-none text-strikethrough-none\"><strong>Sleep is crucial<\/strong> <\/span><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">for maintaining focus and concentration. Without it, you<strong> struggle to stay attentive<\/strong><\/span><span class=\"OYPEnA text-decoration-none text-strikethrough-none\"> during lectures and daily activities.<br \/>\n<\/span><strong><span class=\"OYPEnA text-decoration-none text-strikethrough-none\"><br \/>\n<\/span><\/strong><\/li>\n<li style=\"text-align: left\"><strong><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">Decreased<\/span><span class=\"OYPEnA text-decoration-none text-strikethrough-none\"> Quality of Life \ud83d\udecc\ud83d\udca4<br \/>\n<\/span><\/strong><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">Lack of sleep can seriously affect your <\/span><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">mood, thinking ability, and productivity<br \/>\nImagine waking up every day <strong>feeling exhausted<\/strong> and you still have unfinished tasks &#8230; <strong>stressful isn&#8217;t it?<\/strong><\/span><strong><span class=\"OYPEnA text-decoration-none text-strikethrough-none\"><br \/>\n<\/span><\/strong><\/li>\n<\/ul>\n<p style=\"text-align: left\"><strong>Rest Well, Perform Your Best!<\/strong><br \/>\n<span class=\"OYPEnA text-decoration-none text-strikethrough-none\">It\u2019s an investment in reaching your full potential \u2728<\/p>\n<p><\/span><\/p>\n<p style=\"text-align: left\"><strong>Sources:<br \/>\n<\/strong>https:\/\/www.cdc.gov\/heart-disease\/about\/sleep-and-heart-health.html<br \/>\nhttps:\/\/developingminds.net.au\/blog\/2021\/8\/17\/attention-and-concentration-challenges-in-children-and-young-people<br \/>\nhttps:\/\/www.betterhealth.vic.gov.au\/health\/healthyliving\/Mood-and-sleep<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Endless assignments, looming deadlines, and sleepless nights. Have you ever wondered, &#8220;Is staying up late really healthy?&#8221; Increased Health Risks, Isn\u2019t it dangerous? \ud83c\udfe5 Regularly staying up late can lead to various health problems like 1. High blood pressure 2. Diabetes 3. Heart disease Your mental health can also suffer. So, don&#8217;t underestimate the effects [&hellip;]<\/p>\n","protected":false},"author":62,"featured_media":3085,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3084","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles"],"_links":{"self":[{"href":"https:\/\/student-activity.binus.ac.id\/aiesec\/wp-json\/wp\/v2\/posts\/3084","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/student-activity.binus.ac.id\/aiesec\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/student-activity.binus.ac.id\/aiesec\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/student-activity.binus.ac.id\/aiesec\/wp-json\/wp\/v2\/users\/62"}],"replies":[{"embeddable":true,"href":"https:\/\/student-activity.binus.ac.id\/aiesec\/wp-json\/wp\/v2\/comments?post=3084"}],"version-history":[{"count":6,"href":"https:\/\/student-activity.binus.ac.id\/aiesec\/wp-json\/wp\/v2\/posts\/3084\/revisions"}],"predecessor-version":[{"id":3091,"href":"https:\/\/student-activity.binus.ac.id\/aiesec\/wp-json\/wp\/v2\/posts\/3084\/revisions\/3091"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/student-activity.binus.ac.id\/aiesec\/wp-json\/wp\/v2\/media\/3085"}],"wp:attachment":[{"href":"https:\/\/student-activity.binus.ac.id\/aiesec\/wp-json\/wp\/v2\/media?parent=3084"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/student-activity.binus.ac.id\/aiesec\/wp-json\/wp\/v2\/categories?post=3084"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/student-activity.binus.ac.id\/aiesec\/wp-json\/wp\/v2\/tags?post=3084"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}