{"id":3084,"date":"2024-06-24T15:02:43","date_gmt":"2024-06-24T08:02:43","guid":{"rendered":"https:\/\/student-activity.binus.ac.id\/aiesec\/?p=3084"},"modified":"2024-06-24T15:02:43","modified_gmt":"2024-06-24T08:02:43","slug":"begadang-terus-mana-sehat","status":"publish","type":"post","link":"https:\/\/student-activity.binus.ac.id\/aiesec\/2024\/06\/begadang-terus-mana-sehat\/","title":{"rendered":"Begadang Terus! Mana Sehat?"},"content":{"rendered":"<p style=\"text-align: left\"><strong><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">Endless <\/span><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">assignments<\/span><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">, looming <\/span><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">deadlines<\/span><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">, and <\/span><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">sleepless<\/span><span class=\"OYPEnA text-decoration-none text-strikethrough-none\"> nights. <\/span><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">Have you ever wondered, &#8220;Is staying up late really healthy?&#8221;<\/span><\/strong><\/p>\n<ul>\n<li style=\"text-align: left\"><strong><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">Increased <\/span><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">Health Risks, <span class=\"OYPEnA text-decoration-underline text-strikethrough-none\">Isn\u2019t it dangerous? ?<br \/>\n<\/span><\/span><\/strong><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">Regularly<\/span><span class=\"OYPEnA text-decoration-none text-strikethrough-none\"> staying up late<\/span><span class=\"OYPEnA text-decoration-none text-strikethrough-none\"> can lead to various <\/span><strong><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">health problems<\/span><\/strong><span class=\"OYPEnA text-decoration-none text-strikethrough-none\"> like<em><br \/>\n1. High <\/em><\/span><span class=\"OYPEnA text-strikethrough-none text-decoration-underline\"><em>blood pressure<br \/>\n2. Diabetes<br \/>\n3. Heart disease<\/em><br \/>\n<\/span><span class=\"OYPEnA text-strikethrough-none text-decoration-underline\"><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">Your <\/span><strong>mental health<\/strong><span class=\"OYPEnA text-strikethrough-none text-decoration-none\"> can also suffer<\/span><span class=\"OYPEnA text-strikethrough-none text-decoration-none\">. So, don&#8217;t underestimate the <\/span><span class=\"OYPEnA text-strikethrough-none text-decoration-none\">effects of sleep deprivation.<\/p>\n<p><\/span><\/span><\/li>\n<li style=\"text-align: left\"><strong><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">Reduced <\/span><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">Focus &amp; Concentration ?<br \/>\n<\/span><\/strong><span class=\"OYPEnA text-decoration-none text-strikethrough-none\"><strong>Sleep is crucial<\/strong> <\/span><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">for maintaining focus and concentration. Without it, you<strong> struggle to stay attentive<\/strong><\/span><span class=\"OYPEnA text-decoration-none text-strikethrough-none\"> during lectures and daily activities.<br \/>\n<\/span><strong><span class=\"OYPEnA text-decoration-none text-strikethrough-none\"><br \/>\n<\/span><\/strong><\/li>\n<li style=\"text-align: left\"><strong><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">Decreased<\/span><span class=\"OYPEnA text-decoration-none text-strikethrough-none\"> Quality of Life ??<br \/>\n<\/span><\/strong><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">Lack of sleep can seriously affect your <\/span><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">mood, thinking ability, and productivity<br \/>\nImagine waking up every day <strong>feeling exhausted<\/strong> and you still have unfinished tasks &#8230; <strong>stressful isn&#8217;t it?<\/strong><\/span><strong><span class=\"OYPEnA text-decoration-none text-strikethrough-none\"><br \/>\n<\/span><\/strong><\/li>\n<\/ul>\n<p style=\"text-align: left\"><strong>Rest Well, Perform Your Best!<\/strong><br \/>\n<span class=\"OYPEnA text-decoration-none text-strikethrough-none\">It\u2019s an investment in reaching your full potential \u2728<\/p>\n<p><\/span><\/p>\n<p style=\"text-align: left\"><strong>Sources:<br \/>\n<\/strong>https:\/\/www.cdc.gov\/heart-disease\/about\/sleep-and-heart-health.html<br \/>\nhttps:\/\/developingminds.net.au\/blog\/2021\/8\/17\/attention-and-concentration-challenges-in-children-and-young-people<br \/>\nhttps:\/\/www.betterhealth.vic.gov.au\/health\/healthyliving\/Mood-and-sleep<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Endless assignments, looming deadlines, and sleepless nights. Have you ever wondered, &#8220;Is staying up late really healthy?&#8221; Increased Health Risks, Isn\u2019t it dangerous? ? Regularly staying up late can lead to various health problems like 1. High blood pressure 2. Diabetes 3. Heart disease Your mental health can also suffer. So, don&#8217;t underestimate the effects [&hellip;]<\/p>\n","protected":false},"author":62,"featured_media":3085,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3084","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles"],"_links":{"self":[{"href":"https:\/\/student-activity.binus.ac.id\/aiesec\/wp-json\/wp\/v2\/posts\/3084","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/student-activity.binus.ac.id\/aiesec\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/student-activity.binus.ac.id\/aiesec\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/student-activity.binus.ac.id\/aiesec\/wp-json\/wp\/v2\/users\/62"}],"replies":[{"embeddable":true,"href":"https:\/\/student-activity.binus.ac.id\/aiesec\/wp-json\/wp\/v2\/comments?post=3084"}],"version-history":[{"count":6,"href":"https:\/\/student-activity.binus.ac.id\/aiesec\/wp-json\/wp\/v2\/posts\/3084\/revisions"}],"predecessor-version":[{"id":3091,"href":"https:\/\/student-activity.binus.ac.id\/aiesec\/wp-json\/wp\/v2\/posts\/3084\/revisions\/3091"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/student-activity.binus.ac.id\/aiesec\/wp-json\/wp\/v2\/media\/3085"}],"wp:attachment":[{"href":"https:\/\/student-activity.binus.ac.id\/aiesec\/wp-json\/wp\/v2\/media?parent=3084"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/student-activity.binus.ac.id\/aiesec\/wp-json\/wp\/v2\/categories?post=3084"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/student-activity.binus.ac.id\/aiesec\/wp-json\/wp\/v2\/tags?post=3084"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}