{"id":2726,"date":"2023-06-30T21:57:05","date_gmt":"2023-06-30T14:57:05","guid":{"rendered":"https:\/\/student-activity.binus.ac.id\/aiesec\/?p=2726"},"modified":"2023-06-30T21:57:05","modified_gmt":"2023-06-30T14:57:05","slug":"how-to-do-power-nap","status":"publish","type":"post","link":"https:\/\/student-activity.binus.ac.id\/aiesec\/2023\/06\/how-to-do-power-nap\/","title":{"rendered":"How to do Power Nap"},"content":{"rendered":"<p style=\"text-align: center\"><span class=\"WdYUQQ text-decoration-none text-strikethrough-none\">Power nap is a sleeping technique where you take a light sleep for 20 &#8211; 30 minutes to recharge your energy. Several studies prove that a power nap may be more successful than usual long sleeping to improve work performance post-nap.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center\"><strong>SET COMFORT PLACE<\/strong><\/p>\n<p style=\"text-align: center\"><span class=\"WdYUQQ text-decoration-none text-strikethrough-none\">Set a comfortable place to nap that will protect you from light and sound exposure that may disturb your nap.<\/span><\/p>\n<p style=\"text-align: center\"><strong>SET ALARM FOR 15-25 MINUTES<\/strong><\/p>\n<p style=\"text-align: center\"><span class=\"WdYUQQ text-decoration-none text-strikethrough-none\">15 &#8211; 25 minutes is the best amount of time to do a power nap. This is because after 30 minutes of falling asleep, you will enter the deep sleep phase.<\/span><\/p>\n<p style=\"text-align: center\"><strong>AVOID POWER NAP IN THE AFTERNOON<\/strong><\/p>\n<p style=\"text-align: center\"><span class=\"WdYUQQ text-decoration-none text-strikethrough-none\">Doing power nap in the afternoon can mess up your sleep schedule at night. It can also make you feel fatigued and groggy.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center\"><span class=\"WdYUQQ text-decoration-underline text-strikethrough-none\">Have you ever tried to do power nap before? <\/span><\/p>\n<p style=\"text-align: center\">\n<p style=\"text-align: center\"><strong>SOURCES<\/strong><\/p>\n<p style=\"text-align: center\">https:\/\/www.cnet.com\/health\/sleep\/how-to-power-nap-according-to-a-sleep-specialist\/<\/p>\n<p style=\"text-align: center\">https:\/\/hellosehat.com\/pola-tidur\/tips-tidur\/manfaat-power-nap-tidur-siang\/<\/p>\n<p style=\"text-align: center\">https:\/\/thesleepdoctor.com\/napping\/power- naps<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Power nap is a sleeping technique where you take a light sleep for 20 &#8211; 30 minutes to recharge your energy. Several studies prove that a power nap may be more successful than usual long sleeping to improve work performance post-nap. &nbsp; SET COMFORT PLACE Set a comfortable place to nap that will protect you [&hellip;]<\/p>\n","protected":false},"author":62,"featured_media":2729,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2726","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles"],"_links":{"self":[{"href":"https:\/\/student-activity.binus.ac.id\/aiesec\/wp-json\/wp\/v2\/posts\/2726","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/student-activity.binus.ac.id\/aiesec\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/student-activity.binus.ac.id\/aiesec\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/student-activity.binus.ac.id\/aiesec\/wp-json\/wp\/v2\/users\/62"}],"replies":[{"embeddable":true,"href":"https:\/\/student-activity.binus.ac.id\/aiesec\/wp-json\/wp\/v2\/comments?post=2726"}],"version-history":[{"count":2,"href":"https:\/\/student-activity.binus.ac.id\/aiesec\/wp-json\/wp\/v2\/posts\/2726\/revisions"}],"predecessor-version":[{"id":2728,"href":"https:\/\/student-activity.binus.ac.id\/aiesec\/wp-json\/wp\/v2\/posts\/2726\/revisions\/2728"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/student-activity.binus.ac.id\/aiesec\/wp-json\/wp\/v2\/media\/2729"}],"wp:attachment":[{"href":"https:\/\/student-activity.binus.ac.id\/aiesec\/wp-json\/wp\/v2\/media?parent=2726"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/student-activity.binus.ac.id\/aiesec\/wp-json\/wp\/v2\/categories?post=2726"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/student-activity.binus.ac.id\/aiesec\/wp-json\/wp\/v2\/tags?post=2726"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}