{"id":2415,"date":"2023-01-23T15:18:17","date_gmt":"2023-01-23T08:18:17","guid":{"rendered":"http:\/\/student-activity.binus.ac.id\/aiesec\/?p=2415"},"modified":"2023-02-18T14:02:09","modified_gmt":"2023-02-18T07:02:09","slug":"pause-prepare-and-pray-cuz-its-exam-season-and-i-know-you-can-nailed-it","status":"publish","type":"post","link":"https:\/\/student-activity.binus.ac.id\/aiesec\/2023\/01\/pause-prepare-and-pray-cuz-its-exam-season-and-i-know-you-can-nailed-it\/","title":{"rendered":"Pause, Prepare, and Pray – Cuz it\u2019s exam season and I know you can nailed it."},"content":{"rendered":"

Hello Aisecers!, <\/span>It\u2019s exam season and I know It could be very stressful, overwhelming and tiring at the same time.<\/span><\/p>\n

I am here to tell you that it\u2019s normal to feel that way. You scared that you couldn\u2019t answer the question and won\u2019t get a good grades meaning that you care about your education and I support that for you. So, here\u2019s 3 activities you could do before, during and after the exam.<\/span><\/p>\n

1. Pause<\/strong><\/p>\n

Pause everything that you do<\/b>, whether it\u2019s scrolling through social media, binge your favorite tv series or simply finding a good music to help you study which usually ended up taking 2 hours long.\u00a0<\/span><\/p>\n

Take a deep breath<\/b>, one of many breathing technics which you could try is the 4-7-8 breathing technic. All you need to do is to take 4 sec to inhale, 7 sec to hold your breath and 8 sec exhale. Do it several time and hopefully it could encourages you to be more focused.<\/span><\/p>\n

2. Prepare<\/strong><\/p>\n

Make a to do list, <\/b>break down your today activities. You could ask yourself in the morning like \u201cWhat I want to achieve today?\u201d , \u201cWhat are my goals for today?\u201d Or \u201cHow could I maximize my time today?\u201d . Also don\u2019t underestimate yourself with negative thoughts, if I a stranger (like me) know you could nailed the exam then you should have the courage to believe in yourself too.<\/span><\/p>\n

Get as many information and inspiration as you can, <\/b>review the topic which you\u2019ve learned and if you still have any question then use the internet, read a book which related to the subject or\u00a0 open your note. If you feel stuck give yourself a 20 mins or maybe an hour break. Give yourself a reward for how far you\u2019ve come. My favorite activities during break is to walk outside. It could truly help you out of your mind.<\/span><\/p>\n

3. Pray<\/strong><\/p>\n

Last but not least, pray and let the magical things happened. Knowing you\u2019ve done your best and let God do the rest.\u00a0<\/span><\/p>\n

Here\u2019s an extra activities which you could do :<\/span><\/p>\n

Pat yourself people. You nailed it.<\/span><\/p>\n

 <\/p>\n

Sources :<\/span><\/p>\n

https:\/\/www.healthline.com\/health\/4-7-8-breathing#How-to-do-it-<\/b><\/a><\/p>\n

https:\/\/ca.indeed.com\/career-advice\/career-development\/daily-to-do-list<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Hello Aisecers!, It\u2019s exam season and I know It could be very stressful, overwhelming and tiring at the same time. I am here to tell you that it\u2019s normal to feel that way. You scared that you couldn\u2019t answer the question and won\u2019t get a good grades meaning that you care about your education and […]<\/p>\n","protected":false},"author":62,"featured_media":2423,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2415","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles"],"_links":{"self":[{"href":"https:\/\/student-activity.binus.ac.id\/aiesec\/wp-json\/wp\/v2\/posts\/2415","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/student-activity.binus.ac.id\/aiesec\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/student-activity.binus.ac.id\/aiesec\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/student-activity.binus.ac.id\/aiesec\/wp-json\/wp\/v2\/users\/62"}],"replies":[{"embeddable":true,"href":"https:\/\/student-activity.binus.ac.id\/aiesec\/wp-json\/wp\/v2\/comments?post=2415"}],"version-history":[{"count":1,"href":"https:\/\/student-activity.binus.ac.id\/aiesec\/wp-json\/wp\/v2\/posts\/2415\/revisions"}],"predecessor-version":[{"id":2416,"href":"https:\/\/student-activity.binus.ac.id\/aiesec\/wp-json\/wp\/v2\/posts\/2415\/revisions\/2416"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/student-activity.binus.ac.id\/aiesec\/wp-json\/wp\/v2\/media\/2423"}],"wp:attachment":[{"href":"https:\/\/student-activity.binus.ac.id\/aiesec\/wp-json\/wp\/v2\/media?parent=2415"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/student-activity.binus.ac.id\/aiesec\/wp-json\/wp\/v2\/categories?post=2415"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/student-activity.binus.ac.id\/aiesec\/wp-json\/wp\/v2\/tags?post=2415"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}