{"id":2021,"date":"2022-01-18T12:12:26","date_gmt":"2022-01-18T05:12:26","guid":{"rendered":"http:\/\/student-activity.binus.ac.id\/aiesec\/?p=2021"},"modified":"2022-01-24T12:21:12","modified_gmt":"2022-01-24T05:21:12","slug":"how-to-be-healthier-and-happier","status":"publish","type":"post","link":"https:\/\/student-activity.binus.ac.id\/aiesec\/2022\/01\/how-to-be-healthier-and-happier\/","title":{"rendered":"How to be Healthier and Happier?"},"content":{"rendered":"<p>Sometimes we feel like we are unsure, unconfident, uncomfortable, anxious, sick, unhappy and unmotivated of ourselves. We often think, &#8220;I&#8217;m so sick of myself&#8221;, &#8220;Why do I need to live anymore?&#8221;, &#8220;I&#8217;m on a diet, I&#8217;ll only eat once a day&#8221; or &#8220;I can&#8217;t handle anything&#8221;.<\/p>\n<p>To be healthier and happier, don&#8217;t depend on others, but depend on yourself. You can start by:<\/p>\n<ul>\n<li>Drink water min. 8 glasses a day<\/li>\n<li>Maintain a regular sleeping routine<\/li>\n<li>Make and eat a healthy menu<\/li>\n<li>Exercise for at least 30 minutes a day<\/li>\n<li>Listen to good music<\/li>\n<li>Do a hobby you enjoy<\/li>\n<li>Tell yourself positive affirmations<\/li>\n<\/ul>\n<p>We definitely know those are a little bit hard to do, but remember that to change something, we need to take action and practice consistency. A little progress a day adds up to big results!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sometimes we feel like we are unsure, unconfident, uncomfortable, anxious, sick, unhappy and unmotivated of ourselves. We often think, &#8220;I&#8217;m so sick of myself&#8221;, &#8220;Why do I need to live anymore?&#8221;, &#8220;I&#8217;m on a diet, I&#8217;ll only eat once a day&#8221; or &#8220;I can&#8217;t handle anything&#8221;. To be healthier and happier, don&#8217;t depend on others, [&hellip;]<\/p>\n","protected":false},"author":62,"featured_media":2018,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2021","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles"],"_links":{"self":[{"href":"https:\/\/student-activity.binus.ac.id\/aiesec\/wp-json\/wp\/v2\/posts\/2021","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/student-activity.binus.ac.id\/aiesec\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/student-activity.binus.ac.id\/aiesec\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/student-activity.binus.ac.id\/aiesec\/wp-json\/wp\/v2\/users\/62"}],"replies":[{"embeddable":true,"href":"https:\/\/student-activity.binus.ac.id\/aiesec\/wp-json\/wp\/v2\/comments?post=2021"}],"version-history":[{"count":1,"href":"https:\/\/student-activity.binus.ac.id\/aiesec\/wp-json\/wp\/v2\/posts\/2021\/revisions"}],"predecessor-version":[{"id":2022,"href":"https:\/\/student-activity.binus.ac.id\/aiesec\/wp-json\/wp\/v2\/posts\/2021\/revisions\/2022"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/student-activity.binus.ac.id\/aiesec\/wp-json\/wp\/v2\/media\/2018"}],"wp:attachment":[{"href":"https:\/\/student-activity.binus.ac.id\/aiesec\/wp-json\/wp\/v2\/media?parent=2021"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/student-activity.binus.ac.id\/aiesec\/wp-json\/wp\/v2\/categories?post=2021"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/student-activity.binus.ac.id\/aiesec\/wp-json\/wp\/v2\/tags?post=2021"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}